Recent Posts

Pages: 1 ... 3 4 5 6 [7] 8 9 10
61
Members logs / Re: Sergio's training log
« Last post by Sergio on March 18, 2021, 12:47:09 PM »
Dbs bench press: 11 reps X 9 kg ; 10 X 9
One db row: 12 reps X 9 kg ; 10 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 8 X 12
BB biceps curl: 8 reps X 14 kg ; 8 reps X 14
BB press: 8 reps X 16 kg ; 7 X 17
One db pullover: 11 reps X 10 kg : 10 X 10
Reverse crunches: 20
Squats: 18 reps X 10 kg ; 12 X 15
62
Members logs / Re: Sergio's training log
« Last post by Sergio on March 15, 2021, 06:31:40 PM »
Dbs bench press: 10 reps X 9 kg ; 10 X 9
One db row: 10 reps X 10 kg ; 10 X 10
BB triceps curl lying on bench: 8 reps X 12 kg ; 8 X 12
BB biceps curl: 8 reps X 14 kg ; 8 reps X 14
BB press: 8 reps X 14 kg ; 6 X 16
One db pullover: 14 reps X 9 kg : 12 X 9
Reverse crunches: 18
Squats: 18 reps X 10 kg ; 16 X 15
63
Members logs / Re: Sergio's training log
« Last post by Sergio on March 12, 2021, 10:59:30 AM »
Two dbs bench press: 12 reps X 7,5 Kg ; 10 X 9
One db row: 12 reps X 9 kg ; 12 X 9
One db triceps curl: 8 reps X 4 kg ; 8 X 4
Two dbs biceps curl: 8 reps X 7,5 kg ; 8 X 7,5
Two dbs shoulder press: 8 reps X 7,5 kg ;8 X 7,5
Reverse crunches: 15 reps
Squats: 15 reps X 10 kg ; 15 X 10
64
Exercises and workouts / Re: Cable Course - Reg Park (1954)
« Last post by Sergio on March 08, 2021, 01:40:04 PM »
Thank you, John! ;)
65
Members logs / Re: Sergio's training log
« Last post by Sergio on February 01, 2021, 10:08:23 AM »
Two dbs bench press: 12 reps X 7,5 Kg ; 12 X 7,5
One db row: 12 reps X 7,5 kg ; 12 X 7,5
One db triceps curl: 12 reps X 3 kg ; 12 X 3
Two dbs biceps curl: 10 reps X 6 kg ; 11 X 6
Two dbs shoulder press: 8 reps X 6 kg ;8 X 6
Reverse crunches: 10 - 10 reps
Squats: 14 reps X 10 kg ; 14 X 10
Push ups: 4 - 3
66
General Discussion / Re: Reg Park in the 71 Mr Universe
« Last post by Sergio on January 30, 2021, 12:43:10 PM »
Never known this:
67
General Discussion / Re: Reg Park in the 1973 mr Universe
« Last post by Sergio on January 30, 2021, 12:37:33 PM »
And another one lost among many others
68
Reg Park's films and other classics / Re: Reg Park's films pics
« Last post by Sergio on January 30, 2021, 12:12:33 PM »
From Ursus film:
69
Reg Park's films and other classics / Re: Reg Park's films pics
« Last post by Sergio on January 30, 2021, 12:08:19 PM »
From Maciste in Kings Solomons Mines:
70
Exercises and workouts / Re: Kris Kangas workouts!!
« Last post by Sergio on January 30, 2021, 11:47:23 AM »
09-08-08

Almost skipped today, got up early, but....

BN press SS/Cajin row, same weight
75x15/15, 90x10/10, 110x8/8, 8/8, 110 really to heavy yet for shoulder...old stupid will lighten it up next time.

Skulls SS/CG bench x-reps, slow
90x10/10, 100x10/10, 10/10, 10/10

BB curls
75x10, 90x10,10,10 x-reps

Reverse curls
75x15, 90x10,10,10 x-reps

Wrist curls
155x25,20,15,15, over couple boards on bench

37 min. 8 super sets, 12 straight sets. All reps slow and controlled, no hitching or cheating. Rate this a B+ or A- workout, felt great after.


09-10-08

Today was more grunt'n than grinn'n.

Pullups(palm forward)
BWx15, 35x5, 50x5 rest pause reps.

DB rows
75x 8x8

DB bench
75x 8x8

23 min. 20 sets


09-11-08

Close stance, high bar box squats
130x3, 175x3, 255x3, 290x3, 325x3, 290x3, 245x3,3,3,3,3

Wrist rollers, both hands, forward/back
150x50/50, 195x20/20, 20/20, 175x20/20, 20/20

35 min. 21 sets......


09-12-08

I could say poor, but if'n I had money, I'd still be che..uh frugal!

Today's phuntyme.....jukebox is Thorogood..

DB press
40x20, 50x15, 60x10,10

Slightly bent forward laterals
30x 5x10, 30 sec. rests

Seated over head tri SS curls, DB's
30x15/15, 40x8/8, 8/8, 8/8, 8/8, 8/8, really got to rock'n by 3rd set.

Skulls SS seated hammers, DB's,
40x10/10, 10/10, 10/10, 10/10, 10/10, yeah baby!

DB wrist curl
90x30, 80x30, 75x20, I'm done!


45 min, 34 sets, I'm feeling how a bodybuilder looks....pumped! Now where's my ice tea?


09-14-08

Jukebox..Allman Brothers..a little mellow..but nevermind.

Pullups(palms away)
BWx18, losing a couple belt sizes seemed to help, 40x6, 50x5, 50x5 negs.

One arm DB rows
85x10, 105x8,8,8, went a little overboard on those

Dips
BWx30, 50x10, 85x5,5, uh..haven't done those in a while

Incline DB press
85x8,8,8,8

36 min. 16 sets, Grandad's a little slow today...


09-15-08

Not much sleep due to neighbors, but guilt says move....

Squats
220x 3x10, 60 sec. RI

5 min. 3 sets....


09-16-08

Woke up early...bad habit... 

Jukebox...CCR

DB press SS Reverse DB curls
40x15/15, 50x10/10, 60x8/8, 75x5/5, 62x8/8, 50x15/15

Overhead DB tri ext SS DB curls
35x10/10, 10/10, 10/10, 10/10, 10/10, 10/10

Pushdowns SS hammer curls with backstop(70/2x35's)
70x12/12, 12/12

DB wrist curls
80x35,20,20,15+5 forced reps

43 min. 32 sets, 63 degrees, 100% sweat, go figure!


09-18-08

Stayed up to watch a movie last night, dummmy!
Jukebox....Bad Company...because I am...

Dash represents rest pause of 5-6 breaths

Pullups, palm forward
BWx15-5-3, 35x5-3-2, 4-3-1, BWx10-4-2, pumped

DB row
85x 5x10, sorta easy

Dips
BWx30-10-5, 50x10-4-3, 5-3-1, BWx10-5-3, chest fried

Incline DB press
85x 3x8, heavy today

Incline flys
40x25,25 x-reps, that's it, enough..

38 min, 34 sets(counting rest pause)


09-20-08

Jukebox...ZZ Top

Squats
225x8,8,8,8,8, wanted 6 sets, but 5 felt too good.. 

Wrist roller, forward, alternate hands
100x 5x15
back, each hand
100x 5x15

14 min, 25 sets....


09-21-08

Left shoulder and elbow hurt'n so dropp'n the presses...jukebox, oldies mix...

Cajin/upright rows, E-Z bar
85x15, 105x10, 125x8,8,8, nice pump.

Skullpoppers, E-Z bar
85x15, 105x10, 125x8,8,8

Long pulley SS pushdowns
75x6/6, 6/6, 6/6, didn't need the pushdowns,   

BB curls
70x15, 100x8,8,8,8 x-reps

Reverse curls, E-Z bar
90x10, 105x8,8,8, straight bar, 65x20,20, some pumping going on..

Wrist curls, BB on bench
145x25, 175x15, Strip sets, 175x15-165x7-155x7-135x7, 135x15

55 min, 34 sets


09-23-08

No jukebox...Alex Jones radio instead...

Incline DB bench
75x10,10,10,10,10,10, 10 x-reps, 10 x-reps

DB rows
75x10,10,10,10,10,10, 10 x-reps, 10 x-reps

25 min, 16 sets, smoked, baked, fried..


09-24-08

SLD
150x15, 195x10,10,10,10

7 min.


09-25-08

All sets in the 30+ sec. range. All sets include x-reps or static holds in stretch position.

Upright(Cajin row, E-Z bar
95x15, 105x10,10

BN press
65x15, 85x10,10, just skip these for now, shoulder says no.

Skulls, E-X bar
95x15, 105x10,10,10, CGB x-reps, 105x20, pumped

French press
65x10,10,10,10

Perfect curl, close grip, elbows to gut
65x10,10,10,8, surprisingly tuff.

Reverse curl, same as perfect curl
65x10,10,7,7, ouch!

Wrist curl over bench, slow reps
140x30, 175x15, 140x15,15, 120x15

48 min.
Pages: 1 ... 3 4 5 6 [7] 8 9 10