Number 6:
Upper Bench dbs press: 8 X 10 ; 8 X 10
Lower bench dbs fly: 8 X 6 ; 8 X 6
One dB row: 8 X 11 ; 8 X 12
Bend over BB row: 8 X 19 ; 8 X 19
Lower bench lying BB triceps curl: 8 X 11 ; 6 X 12
Std BB biceps curl: 8 X 17 ; 8 X 16
Reverse BB curl: 8 X 13 ; 8 X 13
BB wrist curl: 10 X 19 ; 10 X 19
Military press: 6 X 17 ; 6 X 19
One dB pullover across the bench: 10 X 10,5 ; 10 X 10,5
Squats: 10 X 10 ; 9 X 20 ; 8 X 25
BB Twist: 30 - 30
Reverse crunches: 15 - 15