Recent Posts

Pages: 1 2 3 [4] 5 6 7 8 ... 10
31
Part two:
32
Muscular Development, June and August, 1979
33
Exercises and workouts / Re: Training for those over 40s, by Reg Park (1969)
« Last post by Sergio on October 10, 2022, 11:19:50 PM »
Part two:
34
Exercises and workouts / Training for those over 40s, by Reg Park (1969)
« Last post by Sergio on October 10, 2022, 11:19:20 PM »
Muscular Development, Jan 69
35
Part two:
36
Exercises and workouts / Weightraining injuries and their treatment, by Reg Park (1968)
« Last post by Sergio on October 10, 2022, 11:13:06 PM »
Muscular Development, April 68
37
General Discussion / Re: Hercules Reg Park visits John Grimek (1967), by John Grimek
« Last post by Sergio on October 10, 2022, 11:08:04 PM »
Part Two:
38
General Discussion / Hercules Reg Park visits John Grimek (1967), by John Grimek
« Last post by Sergio on October 10, 2022, 10:59:07 PM »
1967, June, Muscular Development, by John Grimek.
39
Members logs / Re: Sergio's training log
« Last post by Sergio on October 09, 2022, 11:52:35 AM »
Two sets in every exercise. Repetitions to  exhaustion:

Two DBs Bench press (7,5 kg)
One dB row (7,5 kg)
One dB press (7,5 kg)
Lying , BB triceps curl (7kg)
One dB biceps curl (7,5 kg)
One Db pullover across the bench (7,5 kg)
Crunches
Squats  (10 - 15kg)

In order to focus on the muscle contraction work, I prefer not to focus on counting repetitions now. Each set ends when I notice that the muscle has worked and is sore. Not when it is totally impossible for me to continue doing repetitions.
40
Members logs / Re: Training log
« Last post by Sergio on September 27, 2022, 03:52:06 PM »
👏👏👏💪💪💪
Pages: 1 2 3 [4] 5 6 7 8 ... 10