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Exercises and workouts / Power training for bodybuilders and weightlifters, by Reg Park (1958)
« Last post by Sergio on November 01, 2023, 11:40:55 PM »The RPJ, August 1958
Recent Posts
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Exercises and workouts / Weightlifting for bodybuilders and bodybuilding for weightlifters, by Reg Park
« Last post by Sergio on November 01, 2023, 11:36:41 PM »The Reg Park Journal, march 1958
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General Discussion / Re: What's happening in America and Canada, by Reg Park (1957)
« Last post by Sergio on November 01, 2023, 11:21:12 PM »The final part:
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Members logs / Re: Sergio's training log
« Last post by Sergio on November 17, 2022, 03:00:54 PM »Two DBs Bench press (9 kg - 10 kg)
One dB row (10 kg - 10 kg)
BB Press behind the neck (14 kg - 14 kg)
Lying BB triceps curl (9 kg - 9 kg)
One dB biceps curl (7 kg - 8 kg)
One Db pullover across the bench (9 kg - 10 kg)
Squats (20 kg - 20 kg)
Crunches (16 reps)
One dB row (10 kg - 10 kg)
BB Press behind the neck (14 kg - 14 kg)
Lying BB triceps curl (9 kg - 9 kg)
One dB biceps curl (7 kg - 8 kg)
One Db pullover across the bench (9 kg - 10 kg)
Squats (20 kg - 20 kg)
Crunches (16 reps)
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Members logs / Re: Sergio's training log
« Last post by Sergio on November 12, 2022, 10:38:32 PM »Two DBs Bench press (9 kg - 9 kg)
One dB row (10 kg - 10 kg)
BB Press behind the neck (12 kg - 12 kg)
Lying BB triceps curl (7 kg - 9 kg)
One dB biceps curl (7 kg - 7 kg)
One Db pullover across the bench (9 kg - 9:kg)
Squats (17 kg - 17 kg)
Crunches (14 - 10 reps)
One dB row (10 kg - 10 kg)
BB Press behind the neck (12 kg - 12 kg)
Lying BB triceps curl (7 kg - 9 kg)
One dB biceps curl (7 kg - 7 kg)
One Db pullover across the bench (9 kg - 9:kg)
Squats (17 kg - 17 kg)
Crunches (14 - 10 reps)
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General Discussion / Re: Other Reg Park's pics
« Last post by Sergio on October 16, 2022, 10:24:57 PM »Reg Park with Sammy Ioanidis. Mr Universe Nabba 1986
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Members logs / Re: Sergio's training log
« Last post by Sergio on October 16, 2022, 08:52:10 PM »Two DBs Bench press (9 kg - 9 kg)
One dB row (10 kg - 10 kg)
One dB press (8 kg - 8 kg)
Lying BB triceps curl (8 kg - 8 kg)
One dB biceps curl (8 kg - 8 kg)
One Db pullover across the bench (8 kg - 8 kg)
Squats (15 kg - 20kg)
Crunches (14 - 10 reps)
One dB row (10 kg - 10 kg)
One dB press (8 kg - 8 kg)
Lying BB triceps curl (8 kg - 8 kg)
One dB biceps curl (8 kg - 8 kg)
One Db pullover across the bench (8 kg - 8 kg)
Squats (15 kg - 20kg)
Crunches (14 - 10 reps)
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Members logs / Re: Sergio's training log
« Last post by Sergio on October 14, 2022, 09:49:51 AM »Two DBs Bench press (9 kg - 9 kg)
One dB row (9 kg - 10 kg)
One dB press (7,5 kg - 9 kg)
Lying BB triceps curl (7kg - 8 kg)
One dB biceps curl (7,5 kg - 7,5 kg)
One Db pullover across the bench (7,5 kg - 9 kg)
Squats (15 kg - 15kg)
Crunches (10 - 11 reps)
One dB row (9 kg - 10 kg)
One dB press (7,5 kg - 9 kg)
Lying BB triceps curl (7kg - 8 kg)
One dB biceps curl (7,5 kg - 7,5 kg)
One Db pullover across the bench (7,5 kg - 9 kg)
Squats (15 kg - 15kg)
Crunches (10 - 11 reps)
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General Discussion / Re: Reg Park interview, by David Gentle (1989)
« Last post by Sergio on October 14, 2022, 08:47:25 AM »Part three:
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General Discussion / Re: Reg Park interview, by David Gentle (1989)
« Last post by Sergio on October 14, 2022, 08:46:40 AM »Part two: