« Last post by Sergio on October 16, 2022, 08:52:10 PM »
Two DBs Bench press (9 kg - 9 kg) One dB row (10 kg - 10 kg) One dB press (8 kg - 8 kg) Lying BB triceps curl (8 kg - 8 kg) One dB biceps curl (8 kg - 8 kg) One Db pullover across the bench (8 kg - 8 kg) Squats (15 kg - 20kg) Crunches (14 - 10 reps)
« Last post by Sergio on October 14, 2022, 09:49:51 AM »
Two DBs Bench press (9 kg - 9 kg) One dB row (9 kg - 10 kg) One dB press (7,5 kg - 9 kg) Lying BB triceps curl (7kg - 8 kg) One dB biceps curl (7,5 kg - 7,5 kg) One Db pullover across the bench (7,5 kg - 9 kg) Squats (15 kg - 15kg) Crunches (10 - 11 reps)