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General Discussion / Re: Reg Park interview, by David Gentle (1989)
« Last post by Sergio on October 14, 2022, 08:46:40 AM »Part two:
Recent Posts
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General Discussion / Reg Park interview, by David Gentle (1989)
« Last post by Sergio on October 14, 2022, 08:46:01 AM »Muscle Mag, October, 89
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Exercises and workouts / Re: When all else fails, try compounds, by Reg Park (1990)
« Last post by Sergio on October 14, 2022, 08:44:03 AM »Part two:
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Exercises and workouts / When all else fails, try compounds, by Reg Park (1990)
« Last post by Sergio on October 14, 2022, 08:42:54 AM »Muscle Mag. April 90.
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General Discussion / Re: Great pics of Reg Park
« Last post by Sergio on October 13, 2022, 07:36:55 AM »Maybe 1950-51
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General Discussion / Re: Reg Park in the 65 Mr Universe
« Last post by Sergio on October 13, 2022, 07:32:10 AM »Part three:
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General Discussion / Re: Reg Park in the 65 Mr Universe
« Last post by Sergio on October 13, 2022, 07:31:09 AM »Photos part 2.
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General Discussion / Re: Reg Park in the 65 Mr Universe
« Last post by Sergio on October 13, 2022, 07:29:18 AM »More photos:
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Members logs / Re: Sergio's training log
« Last post by Sergio on October 12, 2022, 09:08:47 PM »Two DBs Bench press (7,5 kg - 9 kg)
One dB row (9 kg - 9 kg)
One dB press (7,5 kg - 7,5 kg)
Lying BB triceps curl (7kg - 8 kg)
One dB biceps curl (7,5 kg - 7,5 kg)
One Db pullover across the bench (7,5 kg - 7,5 kg) 2 sets X 21 reps
Squats (10 - 15kg) 2 sets X 21 reps
Crunches (10 - 11 reps)
One dB row (9 kg - 9 kg)
One dB press (7,5 kg - 7,5 kg)
Lying BB triceps curl (7kg - 8 kg)
One dB biceps curl (7,5 kg - 7,5 kg)
One Db pullover across the bench (7,5 kg - 7,5 kg) 2 sets X 21 reps
Squats (10 - 15kg) 2 sets X 21 reps
Crunches (10 - 11 reps)
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General Discussion / Re: Reg Park in the 70 Mr Universe
« Last post by Sergio on October 12, 2022, 05:06:49 PM »Training with Arnold before the contest. But I am not really sure.