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Exercises and workouts / Re: Kris Kangas workouts!!
« Last post by Sergio on January 30, 2021, 11:38:18 AM »08-31-08
Wanna show me how that's done there Cajin, Will torture myself next workout!
Todays bag of fun..
Bent flys
30x15, 40x 6x8, 40 sec. rests
Standing flys
30x 6x8, 40 sec. rests
Lying DB skulls
40x15, 50x 6x8, 40 sec. rests
Long pulley tri. ext.
70x 6x8, 40 sec. rests
Preacher curls, DB's
30x15, 40x8,8,8,6+2x, 5+3x, 4+4x (x=x-rep)
Preacher reverse curls, DB's
40x8,8,8,8,6+2x, 4+4x, standing 40x20
DB wrist curl
98x20
Wrist roller, forward, both hands
175x30,30,30,30, 5 kilo plate fell out of the bucket, found my big toe, shades of the Cajin....sweeeeeet tater pie...ouch!
55 min. 45 sets..........
09-02-08
I'm going all bodybuilder on my buttocks!
Press to neck
100x15, 130x8,8,8,8, 110x8,8,8,8, pause at bottom, flex at top, upper chest pumped!
Med. wide grip rows, bent 90 degrees, stretch at bottom.
110x10, 130x8, 140x8,8,8,8,8, pumped and hurt'n
Pullover SS/with stiff arm pulldown
70+70x 8+8, 8+8, 8+8, Cajin torture at it's finest, free tricep pump!
33 min. 22 sets. Didn't time sets today.
09-03-08
Squats. just slapped some weights on, figured the weight after.
130x10, 200x6x10, 3/4 squats, bottom 3/4, non-lockout
BB reverse wrist curl
55x3x20
Behind back wrist curl
135x35, 25
20 min. didn't time sets, but was book'n.
09-05-08
Thought I posted this yesterday, but it's not showing up on this borrowed computer, while mine is in the shop.
Bent flys
30x 3x15
BN press
55x20, 90x12, 110x8, hurt the hell outa the shoulder, but felt better after
Standing press
155x8
Skulls, squeeze at top, pause at bottm
90x15, 110x 3x10
French press, BB
75x 5x10, slow reps
Pressdown
70x2x20
Curls
75x15, 85x 3x10, slow reps
Reverse curl
85x 6x10, slow reps, last set x-reps
Wrist curl, over knees
120x40, 150x25,20,15
57 min. 32 sets
09-06-08
Today's bag of sweat....
Pullups
BWx15, 35x8, BWx10
BB rows
135x10, 180x8,8,8
Stiff arm pulldowns
80x10,10,10
Bench, med. wide grip, pause and squeeze, mid chest
135x10, 155x8,8,
Neck press
135x8,8,8,8 x-reps, chest was hurt'n....nice...
28 min. 17 sets
09-07-08
BN press, shoulder re-hab
55x 3x20, hurt...ouch
Squats, high bar, close stance
165x5, 210x5, 245x5, 290x5
SLD's
130x10, 165x5, 210x5, 245x5, 290x5
BB wrist curl
135x50
BB reverse wrist curl
42x50
30 min. 14 sets
Wanna show me how that's done there Cajin, Will torture myself next workout!
Todays bag of fun..
Bent flys
30x15, 40x 6x8, 40 sec. rests
Standing flys
30x 6x8, 40 sec. rests
Lying DB skulls
40x15, 50x 6x8, 40 sec. rests
Long pulley tri. ext.
70x 6x8, 40 sec. rests
Preacher curls, DB's
30x15, 40x8,8,8,6+2x, 5+3x, 4+4x (x=x-rep)
Preacher reverse curls, DB's
40x8,8,8,8,6+2x, 4+4x, standing 40x20
DB wrist curl
98x20
Wrist roller, forward, both hands
175x30,30,30,30, 5 kilo plate fell out of the bucket, found my big toe, shades of the Cajin....sweeeeeet tater pie...ouch!
55 min. 45 sets..........
09-02-08
I'm going all bodybuilder on my buttocks!
Press to neck
100x15, 130x8,8,8,8, 110x8,8,8,8, pause at bottom, flex at top, upper chest pumped!
Med. wide grip rows, bent 90 degrees, stretch at bottom.
110x10, 130x8, 140x8,8,8,8,8, pumped and hurt'n
Pullover SS/with stiff arm pulldown
70+70x 8+8, 8+8, 8+8, Cajin torture at it's finest, free tricep pump!
33 min. 22 sets. Didn't time sets today.
09-03-08
Squats. just slapped some weights on, figured the weight after.
130x10, 200x6x10, 3/4 squats, bottom 3/4, non-lockout
BB reverse wrist curl
55x3x20
Behind back wrist curl
135x35, 25
20 min. didn't time sets, but was book'n.
09-05-08
Thought I posted this yesterday, but it's not showing up on this borrowed computer, while mine is in the shop.
Bent flys
30x 3x15
BN press
55x20, 90x12, 110x8, hurt the hell outa the shoulder, but felt better after
Standing press
155x8
Skulls, squeeze at top, pause at bottm
90x15, 110x 3x10
French press, BB
75x 5x10, slow reps
Pressdown
70x2x20
Curls
75x15, 85x 3x10, slow reps
Reverse curl
85x 6x10, slow reps, last set x-reps
Wrist curl, over knees
120x40, 150x25,20,15
57 min. 32 sets
09-06-08
Today's bag of sweat....
Pullups
BWx15, 35x8, BWx10
BB rows
135x10, 180x8,8,8
Stiff arm pulldowns
80x10,10,10
Bench, med. wide grip, pause and squeeze, mid chest
135x10, 155x8,8,
Neck press
135x8,8,8,8 x-reps, chest was hurt'n....nice...
28 min. 17 sets
09-07-08
BN press, shoulder re-hab
55x 3x20, hurt...ouch
Squats, high bar, close stance
165x5, 210x5, 245x5, 290x5
SLD's
130x10, 165x5, 210x5, 245x5, 290x5
BB wrist curl
135x50
BB reverse wrist curl
42x50
30 min. 14 sets