| Subject / Started by | Replies / Views  |
Last post | ||
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Gironda Lat pull
Started by Steff |
0 Replies
2527 Views |
October 22, 2013, 04:57:03 PMby Steff |
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Calf Development by Reg Park (1976)
Started by Sergio |
1 Replies
2534 Views |
October 09, 2019, 01:03:42 AM by Sergio |
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I need cues for better catch in the snatch?
Started by Steff |
3 Replies
2544 Views |
February 21, 2015, 01:44:57 PM by Steff |
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Pump set after heavy sets.
Started by Steff |
3 Replies
2563 Views |
September 08, 2014, 04:17:09 PM by Steff |
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"Mr Universe DB and BB course"
Started by Tom |
2 Replies
2579 Views |
April 27, 2019, 01:01:59 AM by Sergio |
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triceps training, by Reg Park (1952)
Started by Sergio |
0 Replies
2608 Views |
April 12, 2020, 08:26:05 PM by Sergio |
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Grimek Bodybuilding series: 3 Back
Started by Sergio |
9 Replies
2721 Views |
April 25, 2019, 08:19:51 PM by Sergio |
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0 Replies
2782 Views |
April 12, 2020, 01:54:58 AM by Sergio |
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0 Replies
2783 Views |
April 13, 2018, 12:04:43 AM by Sergio |
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The Reg Park 3 steps 5X5 workout
Started by Sergio |
0 Replies
2853 Views |
July 27, 2017, 12:55:03 AM by Sergio |
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Developing your legs, by Reg Park (1968)
Started by Sergio |
2 Replies
2878 Views |
April 12, 2020, 01:09:08 AM by Sergio |
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4 Replies
2892 Views |
April 09, 2020, 08:08:45 PM by Sergio |
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Is Heavy Training Best - John Grimek
Started by Sergio |
0 Replies
3029 Views |
April 11, 2018, 07:42:29 AM by Sergio |
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Eccentric weightraining
Started by Sergio |
1 Replies
3045 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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Bigger arms for you, by Reg Park (1968)
Started by Sergio |
4 Replies
3051 Views |
April 12, 2020, 01:05:06 AM by Sergio |
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