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5 Replies
11305 Views |
August 21, 2014, 05:35:39 PMby Sergio |
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Pump set after heavy sets.
Started by Steff |
3 Replies
6906 Views |
September 08, 2014, 04:17:09 PM by Steff |
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Gironda dips
Started by Steff |
5 Replies
10515 Views |
September 16, 2014, 06:38:11 PM by Steff |
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The long term effects of the bench press
Started by Sergio |
4 Replies
13743 Views |
November 21, 2014, 08:10:59 AM by Tom |
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I need cues for better catch in the snatch?
Started by Steff |
3 Replies
6837 Views |
February 21, 2015, 01:44:57 PM by Steff |
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Reg Park 1972 routine, by Ash Kallos
Started by Sergio |
5 Replies
16560 Views |
February 22, 2015, 11:02:31 AM by Sergio |
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8 Replies
12499 Views |
May 14, 2015, 04:33:54 PM by Steff |
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Squat and the ballanced physique
Started by Sergio |
1 Replies
4957 Views |
December 31, 2015, 11:05:46 AM by Steff |
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old weightraining training video
Started by Sergio |
0 Replies
4323 Views |
January 08, 2016, 04:13:18 PM by Sergio |
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Eccentric weightraining
Started by Sergio |
1 Replies
6194 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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2 Replies
6851 Views |
January 21, 2016, 11:09:39 AM by Sergio |
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8 Replies
15523 Views |
April 08, 2016, 10:14:41 AM by Sergio |
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reverse pyramid training
Started by Sergio |
2 Replies
5822 Views |
June 29, 2016, 07:22:41 PM by Sergio |
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An Steve Reeves inspired workout
Started by Sergio |
0 Replies
4518 Views |
July 17, 2016, 07:28:01 PM by Sergio |
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Assesments for the hardcore lifters
Started by Sergio |
0 Replies
4462 Views |
July 17, 2016, 07:54:09 PM by Sergio |
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