Exercises and workouts

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[1] Kris Kangas workouts!!

[2] The Reg Park 5 X 5 programs

[3] Full body H/L/M routines and more from Casey Butt's www.weightrainer.net

[4] Training for that 500 lb bench press, by Charles A. Smith (1952)

[5] Various forms of the the flushing muscles methods, by Reg Park (1950)

[6] Power training for bodybuilders and weightlifters, by Reg Park (1958)

[7] Weightlifting for bodybuilders and bodybuilding for weightlifters, by Reg Park

[8] When all else fails, try compounds, by Reg Park (1990)

[9] Which are the best training methods, part 1 and 2, by Reg Park (1979)

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