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3 Replies
3201 Views |
April 20, 2020, 12:22:47 AMby Sergio |
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0 Replies
1847 Views |
October 14, 2019, 02:32:53 AM by Sergio |
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The long term effects of the bench press
Started by Sergio |
4 Replies
9083 Views |
November 21, 2014, 08:10:59 AM by Tom |
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0 Replies
1575 Views |
April 09, 2020, 08:33:28 PM by Sergio |
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How to win contests, by Reg Park (1965-66)
Started by Sergio |
1 Replies
1815 Views |
April 23, 2019, 08:10:49 PM by Sergio |
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8 Replies
5809 Views |
June 23, 2020, 10:12:37 AM by Sergio |
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1 Replies
1977 Views |
October 16, 2019, 01:29:53 AM by Sergio |
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1 Replies
1819 Views |
October 16, 2019, 01:43:01 AM by Sergio |
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Dumbell training, by Reg Park (1955)
Started by Sergio |
0 Replies
1758 Views |
April 09, 2020, 08:46:39 PM by Sergio |
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1 Replies
3393 Views |
April 23, 2019, 08:14:23 PM by Sergio |
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Calves can be built (1986), by Reg Park
Started by Sergio |
1 Replies
2486 Views |
October 07, 2020, 07:15:03 AM by Sergio |
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Irregular training, by Reg Park (1954)
Started by Sergio |
1 Replies
4563 Views |
October 16, 2019, 11:54:52 AM by Sergio |
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Reg Park 1972 routine, by Ash Kallos
Started by Sergio |
5 Replies
11273 Views |
February 22, 2015, 11:02:31 AM by Sergio |
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Spectacular Gains, by Reg Park (1968)
Started by Sergio |
1 Replies
2024 Views |
April 09, 2020, 11:51:41 PM by Sergio |
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1 Replies
522 Views |
October 10, 2022, 11:15:55 PM by Sergio |
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