Subject / Started by | Replies / Views | Last post | ||
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
51463 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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3 Replies
18752 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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56 Replies
28852 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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4 Replies
3887 Views |
February 17, 2014, 12:23:07 PM by Steff |
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5 Replies
3746 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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Eccentric weightraining
Started by Sergio |
1 Replies
3043 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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1 Replies
2235 Views |
October 11, 2019, 12:34:19 AM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3695 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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Reg Park On Triceps (1973)
Started by Sergio |
2 Replies
3142 Views |
October 07, 2020, 07:32:14 AM by Sergio |
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How to win contests, by Reg Park (1965-66)
Started by Sergio |
1 Replies
1816 Views |
April 23, 2019, 08:10:49 PM by Sergio |
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Squat and the ballanced physique
Started by Sergio |
1 Replies
1864 Views |
December 31, 2015, 11:05:46 AM by Steff |
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1 Replies
2013 Views |
October 11, 2019, 12:46:27 AM by Sergio |
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1 Replies
1870 Views |
October 07, 2019, 05:18:19 PM by Donny |
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2 Replies
11245 Views |
December 04, 2012, 06:11:38 PM by Steff |
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Bigger arms for you, by Reg Park (1968)
Started by Sergio |
4 Replies
3049 Views |
April 12, 2020, 01:05:06 AM by Sergio |
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