1381
Reg Park's films and other classics / Re: Reg Park's posters of Hercules films
« on: February 13, 2013, 06:10:50 PM »
A new one:
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1382
General Discussion / Re: Great pics of Reg Park
« on: February 13, 2013, 06:07:39 PM »
Reg impressive more than ever. Very bad resolution. But better vacuum and biceps.
1383
Exercises and workouts / Re: Kris Kangas workouts!!
« on: February 13, 2013, 05:40:25 PM »
12th part:
-----------------
10/06/06
SL Deads
150x10, 172x10, 194x10
Sissy squats
33x 3x20---breathing hard after these
CG Bench
105x10, 128x10, 150x10, 172x10, 8---too many warmups
Lying French press, slow reps
83x 4x10
Curl
82x10, 105x10, Scott curls, 92x6+4, 6+4, (4's are partials)
48 min.
---------------
10/08/06
Moved my dip bars from outside into my room. Have a chin bar but is only 1" , a little small, don't care for it.
DB press
37x10, 58x6, 70x10, 8
Bent up/rows
70x10, 10, 10
Chins
BWx10, 25x6, 6, 6
Dips
25x10, 45x6, 6, 6
Hammer curl, seated w/backstop (fairly strict)
58x10, 10, 10, 10, standing, 58x20
DB wrist curls
52x30, 63x30, 70x20, 75x20, 65x20, Right wrist feeling a little better so went with DB's today. Felt good!
50 min.
-----------------
10/10/06
Lite workout today
Leg raise SS/with crunches
30 each, immedialty got a charlie horse(cramp) in the gut, ouch! Took a few minutes to work it out
Sissy squat
33x25, 25, up 5 reps
One leg calf raise, extreme stretch
1x25
SLDeads
150x20, 172x20, sucking air after these
DB seated curls
37x15, 43x8, 8, 8
Lying French press
43x20, 50x10, 10, 7+7 bench, PR on 50's
40 min. Ice tea is calling my name.
-----------------
10/12/06
Decided to play around today with wrist curls.
DB wrist curls
62x30, 74x30, 80.5x25, 20 right wrist stopped hurting heaviest set. 80.5 PR
-------------
10/12/06
Didn't "feel" like liften, so put on George Thorogood, and got down to it.
Leg raises, 2x30, crunches, 2x30, seated leg raise, 1x30
Sissy squat, 66x 3x10
SLDead lift, 150x10, 172x10, 200x10
DB press, 43x15, 65x10, 10
Bent up/row, 70x 3x10
29 min, sweatn like an African Warthog chased by a Leopard. Time for ice tea!! Cool
------------------
10/14/06
Ab work, Ring of Fire, 3 sets.
Dips
BWx10, 35x8, 70x6, 6, 35x6
Lying French press SS/with close grip bench DB's
41x15/15, 51x8/8, 6/6, 6/6 (51's PR)
Chins
BWx10, 25x6, 6, 6, Bwx6
Curls SS/with Hammer curls DB's (seated w/backstop)
41x8/8, 45x6/6, 6/6, 6/6
Standing Hammer curls
65x15, 10, 10
Seated hanging wrist curl DB's
65x25, 80x20, 15, 15, reg wrist curl, 80x15 (hanging wrist curl, PR)
Ba, ba, ba, bad to the bone, 60 min
------------------
10/16/06
DB Press
48x6, 58x6, 70x6, 80x3, 3, 3, 3? ? ? PR
Pullups
BWx8, 35x6, 6, 6, lats hurting after these puppies
DB Rows
80x10, 85x8, 88x6, 6, first 3 sets two arm, last set one arm. Can go more weight with one arm style.
DB Bench
70x15, 75x10, 10, 10,? Chest hurts after these, could go more weight, but bench is only 5 inches off floor, hard to position
40 min. Ice tea time! Cool
--------------------
-----------------
10/06/06
SL Deads
150x10, 172x10, 194x10
Sissy squats
33x 3x20---breathing hard after these
CG Bench
105x10, 128x10, 150x10, 172x10, 8---too many warmups
Lying French press, slow reps
83x 4x10
Curl
82x10, 105x10, Scott curls, 92x6+4, 6+4, (4's are partials)
48 min.
---------------
10/08/06
Moved my dip bars from outside into my room. Have a chin bar but is only 1" , a little small, don't care for it.
DB press
37x10, 58x6, 70x10, 8
Bent up/rows
70x10, 10, 10
Chins
BWx10, 25x6, 6, 6
Dips
25x10, 45x6, 6, 6
Hammer curl, seated w/backstop (fairly strict)
58x10, 10, 10, 10, standing, 58x20
DB wrist curls
52x30, 63x30, 70x20, 75x20, 65x20, Right wrist feeling a little better so went with DB's today. Felt good!
50 min.
-----------------
10/10/06
Lite workout today
Leg raise SS/with crunches
30 each, immedialty got a charlie horse(cramp) in the gut, ouch! Took a few minutes to work it out
Sissy squat
33x25, 25, up 5 reps
One leg calf raise, extreme stretch
1x25
SLDeads
150x20, 172x20, sucking air after these
DB seated curls
37x15, 43x8, 8, 8
Lying French press
43x20, 50x10, 10, 7+7 bench, PR on 50's
40 min. Ice tea is calling my name.
-----------------
10/12/06
Decided to play around today with wrist curls.
DB wrist curls
62x30, 74x30, 80.5x25, 20 right wrist stopped hurting heaviest set. 80.5 PR
-------------
10/12/06
Didn't "feel" like liften, so put on George Thorogood, and got down to it.
Leg raises, 2x30, crunches, 2x30, seated leg raise, 1x30
Sissy squat, 66x 3x10
SLDead lift, 150x10, 172x10, 200x10
DB press, 43x15, 65x10, 10
Bent up/row, 70x 3x10
29 min, sweatn like an African Warthog chased by a Leopard. Time for ice tea!! Cool
------------------
10/14/06
Ab work, Ring of Fire, 3 sets.
Dips
BWx10, 35x8, 70x6, 6, 35x6
Lying French press SS/with close grip bench DB's
41x15/15, 51x8/8, 6/6, 6/6 (51's PR)
Chins
BWx10, 25x6, 6, 6, Bwx6
Curls SS/with Hammer curls DB's (seated w/backstop)
41x8/8, 45x6/6, 6/6, 6/6
Standing Hammer curls
65x15, 10, 10
Seated hanging wrist curl DB's
65x25, 80x20, 15, 15, reg wrist curl, 80x15 (hanging wrist curl, PR)
Ba, ba, ba, bad to the bone, 60 min
------------------
10/16/06
DB Press
48x6, 58x6, 70x6, 80x3, 3, 3, 3? ? ? PR
Pullups
BWx8, 35x6, 6, 6, lats hurting after these puppies
DB Rows
80x10, 85x8, 88x6, 6, first 3 sets two arm, last set one arm. Can go more weight with one arm style.
DB Bench
70x15, 75x10, 10, 10,? Chest hurts after these, could go more weight, but bench is only 5 inches off floor, hard to position
40 min. Ice tea time! Cool
--------------------
1384
Forum News and Reflections / Re: The Gowing forum!!
« on: February 10, 2013, 10:12:00 PM »
400 posts in three weeks. The forum continue growing at good rate. In the last few days I have not entered due to the illness of my father. He is finishing his life but he is also very strong and is living exeding the medical prediction in several months.
1385
Nutrition / Re: Vitamin C and the Testosterone control
« on: February 05, 2013, 02:37:08 PM »
mmmm! It's a good idea. But I think that high levels in the body reserve can lead low absorvate %. Maybe, it's a possibility. If he believe in it maybe had an strong experience about it.
1386
Members logs / Re: Steff's old school training!
« on: February 04, 2013, 10:25:23 AM »my food intake.Been experimenting a bit with going modified
Gironda for breakfast (5 eggs,1 scoop of protein powder, 2 teaspoons coconut oil mixed in oatly.) and post WO Reeves power drink.
Wow! Are The eggs raw or boiled?. Anyway. Two question: -Is there no problem of acid stomach with that intake of eggs? -Is this in the day of training or everyday?
1387
General Discussion / Re: Great pics of Reg Park
« on: February 04, 2013, 10:21:25 AM »
Beatifull, before going to America frist time.
1388
Exercises and workouts / Re: Kris Kangas workouts!!
« on: February 04, 2013, 10:19:08 AM »
11th part
09/29/06
Workout-water
after-ice tea
after-when I'm a good boy-ice cream
Thick bar training forearms(1-1/2 inch)
Reverse curl
83x15, 105x15, 132x15, 15
Hang wrist curl
132x20, 15, 10, 10
Reverse wrist curl
60x10, 10, 10
15 min. Only water today, whaaa.
---------------------
10/01/06
No power rack yet, so....
Sissy squats
33x20, 20, 20, could hardly walk after these
SLDeads
128x10, 150x20, 20,? can you say "smoked ham?"
Pulldowns, incline
125x15, 140x15, 15, lats actually ached after these
Neck bench press
128x20, 20, 15, chest hurts already, nothing like easing into something, lol
35 min. A little too much time on setup, but working with what I have.
--------------
10/02/06
Here in Central Mexico the rain ends middle of Sept. then the sun comes out, but it's Oct. and no letup insight. Really strange. So moved some weights inside to workout. Workout a little slow, getting set up.
BN Press
80x20,? 105x10, 10
Upright row
105x20, 20
Preacher curls
80x10, 90x6+4. 6+4, 6+4. (the 4's are partials)
Lying French press + close grip bench
70x20+20, 100x15+10, 115x8+8, 8+8
Reverse preacher curls
60x10, 70x6+4, 80x6+4, standing 80x20
Wrist curls
105x25, 20, 15, 15? right wrist feeling a little better, not 100%, fish oil seems to be helping
50 min. Nice pump
----------------
10/04/06
Had a nice setup. The squat rack has been sold, wasn't mine. Supposed to be getting a power rack in it's place, meantime, working with a 1" bar and about 200 lbs. Will get on a pic. though.
Woke up feeling out of it. Took a long time to function, flu maybe?
Bench, to middle of chest
105x10, 128x10, 150x 3x10
Rows
150x10, 160x 4x10
Press
128x 2x10
Bent up/row
128x 2x15
20 min. Think I'll fall down now! lol.
-----------------
10/05/06
No cold, so far. Maybe too much mescal. Celebrated winning a two year fight in court over my business. Shocked
Reverse curl, E-Z bar
83x10. 105x10, 128x10, 138x10, 150x6, 6, 138x10, miss the Oly bar.
Hanging wrist curl
105x15, 128x15, 150x15, 170x15, 180x10, 10, 160x15, bar barely moving on last set.
Reverse wrist curl
60x15, 15
25 min
---------------
09/29/06
Workout-water
after-ice tea
after-when I'm a good boy-ice cream
Thick bar training forearms(1-1/2 inch)
Reverse curl
83x15, 105x15, 132x15, 15
Hang wrist curl
132x20, 15, 10, 10
Reverse wrist curl
60x10, 10, 10
15 min. Only water today, whaaa.
---------------------
10/01/06
No power rack yet, so....
Sissy squats
33x20, 20, 20, could hardly walk after these
SLDeads
128x10, 150x20, 20,? can you say "smoked ham?"
Pulldowns, incline
125x15, 140x15, 15, lats actually ached after these
Neck bench press
128x20, 20, 15, chest hurts already, nothing like easing into something, lol
35 min. A little too much time on setup, but working with what I have.
--------------
10/02/06
Here in Central Mexico the rain ends middle of Sept. then the sun comes out, but it's Oct. and no letup insight. Really strange. So moved some weights inside to workout. Workout a little slow, getting set up.
BN Press
80x20,? 105x10, 10
Upright row
105x20, 20
Preacher curls
80x10, 90x6+4. 6+4, 6+4. (the 4's are partials)
Lying French press + close grip bench
70x20+20, 100x15+10, 115x8+8, 8+8
Reverse preacher curls
60x10, 70x6+4, 80x6+4, standing 80x20
Wrist curls
105x25, 20, 15, 15? right wrist feeling a little better, not 100%, fish oil seems to be helping
50 min. Nice pump
----------------
10/04/06
Had a nice setup. The squat rack has been sold, wasn't mine. Supposed to be getting a power rack in it's place, meantime, working with a 1" bar and about 200 lbs. Will get on a pic. though.
Woke up feeling out of it. Took a long time to function, flu maybe?
Bench, to middle of chest
105x10, 128x10, 150x 3x10
Rows
150x10, 160x 4x10
Press
128x 2x10
Bent up/row
128x 2x15
20 min. Think I'll fall down now! lol.
-----------------
10/05/06
No cold, so far. Maybe too much mescal. Celebrated winning a two year fight in court over my business. Shocked
Reverse curl, E-Z bar
83x10. 105x10, 128x10, 138x10, 150x6, 6, 138x10, miss the Oly bar.
Hanging wrist curl
105x15, 128x15, 150x15, 170x15, 180x10, 10, 160x15, bar barely moving on last set.
Reverse wrist curl
60x15, 15
25 min
---------------
1389
Nutrition / Re: Vitamin C and the Testosterone control
« on: February 04, 2013, 10:10:49 AM »
High intakes ov vitamin C let a low absorve fracction (< 30%) With low doses the fraction absorved is near 90-100% so it is not a very usefull thing taking several grams a day and can lead to gastrinstinal problems due to a big fracction excrete via rectal. But anyway there is a lot of controverse with that. Several authors advocate about the high intakes if vitamin C in the ilness. Who knows? 
1390
Nutrition / Flavonoids: the other side of the fruits
« on: February 03, 2013, 09:21:34 PM »
Hi weigh trainers of all around the globe. Do you reallty think that the only good thing a fruit is its sugar and its vitamins and minerals? You are wrong. The fruits, like the rest of the plants, have flavonoids, substances that have many good properties in vitro but only absorved a 5% into the blood mainstream. Also they are metabolized quickly, so indirectly are a very good antioxidant due to this high metabolized rate.