Super set, catch as power snatch

Scarecrow snatch 5x3 10 kg

High hang snatch 5x3 30 kg

Power clean

1x3 70 kg

1x3 75 kg

4x3 80 kg

Front squat ramping up:

1x2 50 kg

1x2 70 kg

1x2 80 kg

1x1 90 kg

2x1 100 kg super set with- Box jump 2x3 box at hip height

Squat jerk

1x3 40 kg

1x3 50 kg

3x3 60 kg

OHP

4x3 55 kg

1x10 40 kg

BB row drop set:

1x3 80 kg, 70 kg, 60 kg + 1x6 55 kg

Pull ups to chin drop set

1x3 BW +20 kg BW +15 kg, BW +10 kg 1x6 BW

Superset

70° laterals 1x10 8 kg

Bent o lat 1x6 10 kg drop to 8 kg 1x4

Superset

Laterals 1x10 8 kg

Bent o lat 1x5 10 kg drop to 8 kg 1x5

Dips

3x5 BW +20 kg

I didn't have anything to measure the box height with other than my body.

There's actually some debate wether the Scarecrow snatch is a real exercise or a fake one done by the Bulgarians to trick the western nations.