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91
Members logs / Re: Sergio's training log
« Last post by Sergio on June 16, 2022, 07:32:13 PM »
DBs bench press: 8 X 9 ; 8 X 9
One db row: 12 X 9 ; 10 X 9
One db press: 7 X 7 ; 7 X 7
One db biceps curl: 8 X 7 ; 8 X 7
Std BB triceps curl: 10 X 7 ; 8 X 9
One db pullover across the bench: 12 X 7 ; 12 X 7
BB wrist curl (reverse grip): 15 X 12 ; 15 X 14
Abs work, declined bench: 15 reps
Free weight Squats: 20
Stiff leg dead lift: 15 X 10.
92
Members logs / Re: Sergio's training log
« Last post by Sergio on June 14, 2022, 07:51:40 PM »
DBs bench press: 12 X 7 ; 12 X 7
One db row: 12 X 7 ; 12 X 7
One db press: 7 X 7 ; 7 X 7
One db biceps curl: 8 X 7 ; 8 X 7
Std BB triceps curl: 10 X 7 ; 10 X 7
BB wrist curl (reverse grip): 15 X 12 ; 15 X 12
Abs work: 15 reps
93
Forum News and Reflections / https://regpark.eu, yes, with "s"
« Last post by Sergio on December 22, 2021, 10:30:03 PM »
Today i have bought and installed two  SSL certificates for the web. Now we have  https://regpark.eu and https://forum.regpark.eu
94
Forum News and Reflections / A book about Reg Park!!
« Last post by Sergio on July 19, 2021, 08:14:05 PM »
I am currently working on a book about Reg Park. Part biographical, part about his training philosophy. It will be based entirely on bibliographic sources, either old magazines (most of them are already online on the forum) or youtube videos.  At the end of this year www.regpark.eu will be 10 years old.  I don't know if I'll be in time for the outline to be finished before the end of the year, but if all goes well, it will be finished in the next year. 
95
Members logs / Re: Sergio's training log
« Last post by Sergio on March 26, 2021, 11:54:57 AM »
Dbs bench press: 13 reps X 9 kg ; 13 X 9
One db row: 13 reps X 10 kg ; 13 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 9 X 12
BB biceps curl: 9 reps X 16 kg ; 9 reps X 16
BB press: 9 reps X 16 kg ; 8 X 16
One db pullover: 13 reps X 10 kg : 10 X 10
Reverse crunches: 18
Squats: 20 reps X 10 kg ; 20 X 13
96
Members logs / Re: Sergio's training log
« Last post by Sergio on March 23, 2021, 01:04:52 PM »
Dbs bench press: 12 reps X 9 kg ; 12 X 9
One db row: 12 reps X 10 kg ; 10 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 9 X 12
BB biceps curl: 8 reps X 16 kg ; 8 reps X 16
BB press: 8 reps X 16 kg ; 8 X 16
One db pullover: 16 reps X 19 kg : 14 X 9
Reverse crunches: 20
Squats: 20 reps X 10 kg ; 20 X 12
97
Members logs / Re: Sergio's training log
« Last post by Sergio on March 18, 2021, 12:47:09 PM »
Dbs bench press: 11 reps X 9 kg ; 10 X 9
One db row: 12 reps X 9 kg ; 10 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 8 X 12
BB biceps curl: 8 reps X 14 kg ; 8 reps X 14
BB press: 8 reps X 16 kg ; 7 X 17
One db pullover: 11 reps X 10 kg : 10 X 10
Reverse crunches: 20
Squats: 18 reps X 10 kg ; 12 X 15
98
Members logs / Re: Sergio's training log
« Last post by Sergio on March 15, 2021, 06:31:40 PM »
Dbs bench press: 10 reps X 9 kg ; 10 X 9
One db row: 10 reps X 10 kg ; 10 X 10
BB triceps curl lying on bench: 8 reps X 12 kg ; 8 X 12
BB biceps curl: 8 reps X 14 kg ; 8 reps X 14
BB press: 8 reps X 14 kg ; 6 X 16
One db pullover: 14 reps X 9 kg : 12 X 9
Reverse crunches: 18
Squats: 18 reps X 10 kg ; 16 X 15
99
Members logs / Re: Sergio's training log
« Last post by Sergio on March 12, 2021, 10:59:30 AM »
Two dbs bench press: 12 reps X 7,5 Kg ; 10 X 9
One db row: 12 reps X 9 kg ; 12 X 9
One db triceps curl: 8 reps X 4 kg ; 8 X 4
Two dbs biceps curl: 8 reps X 7,5 kg ; 8 X 7,5
Two dbs shoulder press: 8 reps X 7,5 kg ;8 X 7,5
Reverse crunches: 15 reps
Squats: 15 reps X 10 kg ; 15 X 10
100
Exercises and workouts / Re: Cable Course - Reg Park (1954)
« Last post by Sergio on March 08, 2021, 01:40:04 PM »
Thank you, John! ;)
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