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2 Replies
3234 Views |
December 01, 2019, 01:17:16 AMby Sergio |
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0 Replies
1844 Views |
December 05, 2019, 10:39:39 AM by Sergio |
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0 Replies
2012 Views |
December 05, 2019, 11:03:43 AM by Sergio |
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0 Replies
1966 Views |
December 05, 2019, 11:10:57 AM by Sergio |
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0 Replies
1646 Views |
December 05, 2019, 11:17:28 AM by Sergio |
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Big arms for you, by Reg Park (1954)
Started by Sergio |
0 Replies
1713 Views |
December 05, 2019, 11:46:13 PM by Sergio |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1601 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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0 Replies
1661 Views |
December 06, 2019, 12:25:23 AM by Sergio |
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The Set System, by Clarence Ross (1954)
Started by Sergio |
0 Replies
1803 Views |
December 06, 2019, 12:50:16 AM by Sergio |
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Grimek series: the shoulders
Started by Sergio |
2 Replies
1825 Views |
April 07, 2020, 07:30:03 PM by Sergio |
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Grimek series: The neck
Started by Sergio |
2 Replies
1692 Views |
April 07, 2020, 07:44:58 PM by Sergio |
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Grimek series: The Hips
Started by Sergio |
2 Replies
1663 Views |
April 07, 2020, 07:51:45 PM by Sergio |
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Grimek series: Planning the training
Started by Sergio |
2 Replies
1642 Views |
April 07, 2020, 07:57:29 PM by Sergio |
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0 Replies
1515 Views |
April 07, 2020, 08:12:43 PM by Sergio |
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Build a broad Back, by Reg Park (1955)
Started by Sergio |
0 Replies
1753 Views |
April 07, 2020, 08:31:13 PM by Sergio |
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