Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
Training with Reg Park Mr Universe (1951)
Started by Sergio |
4 Replies
8094 Views |
February 18, 2014, 09:58:50 PM by Sergio |
||
4 Replies
4212 Views |
February 17, 2014, 12:23:07 PM by Steff |
|||
routine with dbs of John Grimek
Started by Sergio |
4 Replies
5350 Views |
February 06, 2014, 12:25:40 PM by Sergio |
||
Gironda Lat pull
Started by Steff |
0 Replies
2726 Views |
October 22, 2013, 04:57:03 PM by Steff |
||
Grimek Bodybuilding series: 9 The Forearms
Started by Sergio |
5 Replies
6322 Views |
August 06, 2013, 12:48:57 AM by Sergio |
||
Grimek Bodybuilding series: 6 Midsection
Started by Sergio |
5 Replies
4883 Views |
May 31, 2013, 04:52:24 PM by Sergio |
||
Building a massive chest by John Grimek
Started by Sergio |
2 Replies
10172 Views |
April 29, 2013, 08:15:21 PM by Sergio |
||
Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3947 Views |
April 28, 2013, 04:42:53 PM by Sergio |
||
4 Replies
5061 Views |
February 02, 2013, 12:06:55 AM by Sergio |
|||
0 Replies
10221 Views |
January 21, 2013, 11:41:52 AM by Sergio |
|||
Delts: the lateral head by Vince Gironda
Started by Steff |
5 Replies
5130 Views |
January 09, 2013, 05:03:23 PM by Sergio |
||
5 Replies
17866 Views |
January 08, 2013, 12:08:42 PM by Sergio |
|||
Another arm article by Reg!
Started by Steff |
0 Replies
3462 Views |
January 04, 2013, 11:59:17 AM by Steff |
||
1 Replies
4014 Views |
December 29, 2012, 02:34:37 PM by Steff |
|||
The sumo deadlift by Don Cullinane (1976)
Started by Sergio |
0 Replies
3566 Views |
December 08, 2012, 07:27:56 PM by Sergio |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll