Author Topic: 5X5  (Read 3988 times)

Offline Donny

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5X5
« on: January 28, 2014, 12:09:30 PM »
Doing a workout of ...

squats or Deadlifts 5x5
Barbell rows 5x5
Bench press 5x5
Barbell shoulder press 5x5
Barbell curls 5x6-10
Parallel bar Dips (just started to put them in)3/5 x5-10 (my triceps are tired after heavy benches and presses but i will later add weight)

Offline Steff

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Re: 5X5
« Reply #1 on: January 31, 2014, 07:02:01 AM »
Hi and welcome! :)

What weights are you using?

Ps:You should post your workouts in members logs.

// Steff

Offline Sergio

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Re: 5X5
« Reply #2 on: January 31, 2014, 04:13:27 PM »
True Reg Park workout. Good luck, Donny. Be carefull with the lower back and frontal delt head. A lot of heavy work.

Offline Donny

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Re: 5X5
« Reply #3 on: February 16, 2014, 12:12:26 PM »
i like to Keep it simple. splits are ok too but at the Moment just enjoying 5x5.

Offline Steff

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Re: 5X5
« Reply #4 on: February 17, 2014, 12:23:07 PM »
i like to Keep it simple. splits are ok too but at the Moment just enjoying 5x5.

I actually dodge splits, but if I had to do one it would be an upper/lower split. :)