Author Topic: reverse pyramid training  (Read 2237 times)

Offline Sergio

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reverse pyramid training
« on: June 29, 2016, 07:16:49 PM »
Here is an interesting link about this kind of training:

http://www.bodybuilding.com/fun/randy2.htm

These are captures from a central table that resume the characteristics of it:

Offline Sergio

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Re: reverse pyramid training
« Reply #1 on: June 29, 2016, 07:18:14 PM »
Part two:

Offline Sergio

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Re: reverse pyramid training
« Reply #2 on: June 29, 2016, 07:22:41 PM »
« Last Edit: June 29, 2016, 07:29:38 PM by Sergio »