Well, 69 was better than I thought. The comeback was real. New year, the count is zero again. Work has to be done.
Number 1:
Bench dbs press: 10 X 10 ; 10 X 10
One db bent over row: 10 X 10 ; 10 X 10
One db press: 6 X 10 ; 6 X 9
One db bíceps curl: 8 X 9 ; 8 X 9
One db tríceps curl: 8 X 6 ; 8 X 6
Squats: 14 X 20 ; 5 X 20 enough squats forma the first day
One db pullover across the bench: 10 X 9 ; 10 X 9