Number 59:
Bench dbs press: 10 X 10 ; 10 X 10
One db bent over row: 10 X 10 ; 10 X 10
One db triceps curl: 10 X 6 ; 10 X 6
One db biceps curl: 8 X 9 ; 8 X 9
One db press: 6 X 9 ; 6 X 9
Squats: 20 X 10 ; 20 X 10
If I can train again, looking for 80 workouts.
BW: 70,5 kg
Arm: 34 cm.
Chest: 96 cm.
Waist: 80 cm.
Leg: 53 cm.
Calve: 38 cm.
Meassure them one month later