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Grimek series: the shoulders
Started by Sergio |
2 Replies
1811 Views |
April 07, 2020, 07:30:03 PMby Sergio |
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2 Replies
2504 Views |
April 12, 2020, 12:57:59 AM by Sergio |
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reverse pyramid training
Started by Sergio |
2 Replies
2164 Views |
June 29, 2016, 07:22:41 PM by Sergio |
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2 Replies
3212 Views |
December 01, 2019, 01:17:16 AM by Sergio |
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Grimek series: The Hips
Started by Sergio |
2 Replies
1655 Views |
April 07, 2020, 07:51:45 PM by Sergio |
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2 Replies
1966 Views |
October 06, 2019, 01:19:20 AM by Sergio |
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Big Arm, Boys, by Reg Park (1965-66)
Started by Sergio |
2 Replies
1754 Views |
April 23, 2019, 07:49:46 PM by Sergio |
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"Mr Universe DB and BB course"
Started by Tom |
2 Replies
2562 Views |
April 27, 2019, 01:01:59 AM by Sergio |
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Grimek series: The neck
Started by Sergio |
2 Replies
1682 Views |
April 07, 2020, 07:44:58 PM by Sergio |
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Grimek Bodybuilding series: 8 Triceps
Started by Sergio |
2 Replies
2475 Views |
April 27, 2019, 11:46:27 PM by Sergio |
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Grimek Bodybuilding series: 4 Calves
Started by Sergio |
2 Replies
1924 Views |
April 26, 2019, 11:37:54 PM by Sergio |
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Analyzing the Squat
Started by Sergio |
2 Replies
2412 Views |
October 22, 2017, 06:45:28 PM by Oleg K |
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Developing your legs, by Reg Park (1968)
Started by Sergio |
2 Replies
2843 Views |
April 12, 2020, 01:09:08 AM by Sergio |
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Grimek Bodybuilding series: 7 biceps
Started by Sergio |
2 Replies
1983 Views |
April 29, 2019, 12:08:24 AM by Sergio |
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Pump set after heavy sets.
Started by Steff |
3 Replies
2555 Views |
September 08, 2014, 04:17:09 PM by Steff |
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