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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3122 Views |
April 28, 2013, 04:42:53 PMby Sergio |
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4 Replies
4339 Views |
February 02, 2013, 12:06:55 AM by Sergio |
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0 Replies
9668 Views |
January 21, 2013, 11:41:52 AM by Sergio |
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Delts: the lateral head by Vince Gironda
Started by Steff |
5 Replies
4233 Views |
January 09, 2013, 05:03:23 PM by Sergio |
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5 Replies
16365 Views |
January 08, 2013, 12:08:42 PM by Sergio |
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Another arm article by Reg!
Started by Steff |
0 Replies
2663 Views |
January 04, 2013, 11:59:17 AM by Steff |
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1 Replies
3255 Views |
December 29, 2012, 02:34:37 PM by Steff |
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The sumo deadlift by Don Cullinane (1976)
Started by Sergio |
0 Replies
2995 Views |
December 08, 2012, 07:27:56 PM by Sergio |
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2 Replies
10682 Views |
December 04, 2012, 06:11:38 PM by Steff |
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0 Replies
2827 Views |
November 26, 2012, 07:54:22 PM by Sergio |
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The best exercise for the back
Started by Sergio |
4 Replies
3010 Views |
November 22, 2012, 06:46:05 PM by Steff |
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Reg Park training for arms
Started by Sergio |
1 Replies
6074 Views |
November 01, 2012, 08:39:38 PM by Sergio |
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what's a hack squat?
Started by Sergio |
1 Replies
11024 Views |
October 30, 2012, 01:54:06 AM by Sergio |
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0 Replies
3557 Views |
October 24, 2012, 05:07:17 PM by Sergio |
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My shoulder training, by Reg Park (1952)
Started by Sergio |
3 Replies
9239 Views |
October 11, 2012, 05:37:19 PM by Sergio |
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