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Sergio's training log

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Sergio:
BB Bench Press: 10 X 17 kg ; 10 X 22 kg
BB bent over rowing: 10 X 19 kg ; 10 X 21 kg
Std BB Press: 8 X 17 kg ; 8 X 19 kg
Squats: 15 X 19 kg ;  15 X 22 kg
Reverse crunches: 15 - 10

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