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General Category => Exercises and workouts => Topic started by: Sergio on February 06, 2014, 12:51:49 PM

Title: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:51:49 PM

Very good and long article from the "Guru" of boybuilding, Vince Gironda.  Always controversial but always true himself.

 

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:52:29 PM

Part 2:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:53:01 PM

Part 3:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:53:29 PM

Part 4:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:53:54 PM

Part 5:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:54:27 PM

Part 6:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:56:41 PM

Part 7:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:57:08 PM

Part: 8

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:57:34 PM

Part 9:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:58:08 PM

Part 10:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:58:36 PM

part 11:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 12:58:59 PM

Part 12:

Title: Re: Gironda 8 x 8
Post by: Sergio on February 06, 2014, 01:00:17 PM

Part 13:

And finally the end of this long long article about this long long workout to be performed in less that an hour:

Kris, please, help me!!

Title: Re: Gironda 8 x 8
Post by: Steff on February 17, 2014, 12:26:20 PM

This looks a lot like the routine that Vince put Makkawy on.
Most people would have to down size it to one max two exercises/bodypart. It would still be a great routine! ;)

Title: Re: Gironda 8 x 8
Post by: Steff on April 24, 2014, 07:39:20 AM

By the way combine the 8x8 with one WO of 20 rep squats a week you'll be conditioned as never before. (Cut one of the 8x8 for legs if you choose to do this)