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Filename | Downloads | Message | Posted |
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1228824953-Vince__sSeated.jpg | 411 | Gironda Lat pull | October 22, 2013, 04:57:03 PM |
2013-02-13 08.54.57.jpg | 382 | Re: Steff's old school training! | February 19, 2013, 03:15:06 PM |
990376.1143494252596.john-grimek-big.jpg | 2005 | Re: Great pics of John Grimek | January 20, 2013, 10:43:11 AM |
1358488132-GirVegDiet.pdf | 350 | Re: Vegetarian dieting. A sample | January 18, 2013, 06:59:32 PM |
index.php.jpg | 450 | New ways to shock the lats and other muscles into growth by Vince Gironda! | January 13, 2013, 02:23:39 PM |
1183693908-seated.jpg | 409 | Re: Delts: the lateral head by Vince Gironda | January 09, 2013, 12:42:45 PM |
reg visiting york 1967.jpg | 807 | Re: Great pics of Reg Park | January 04, 2013, 04:06:07 PM |
1664403regpark84.jpg | 798 | Re: Great pics of Reg Park | January 04, 2013, 12:26:16 PM |
howitrain1958_1.jpg | 1000 | How I trained for mr Universe 1958 by Reg Park | December 17, 2012, 12:06:32 PM |
delts.pdf | 320 | Delts: the lateral head by Vince Gironda | December 13, 2012, 07:58:12 AM |