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Messages - Sergio

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Members logs / Re: Sergio's training log
« on: December 28, 2011, 12:40:53 PM »
Maybe I can train another time!

Squats: 20 X 20
Db pullover across bench: 10 X 7,5
Bench press: 16 X 20 ; 4 X 20
Chins:  (jump chins, untill I had the right strenght) 6 sets of 3

Forum News and Reflections / Re: Merry Christmas!
« on: December 25, 2011, 04:23:15 PM »
Thanks you very much, Mark.  I hope it would be as great as the forum.

Forum News and Reflections / Merry Christmas!
« on: December 24, 2011, 04:13:27 PM »
Hi everybody who want to enter here.  I want to send to all of you a message of happiness, joy, health and long life training in this special day.

Sergio Rodriguez

Members logs / Sergio's training log
« on: December 22, 2011, 08:26:42 AM »
Yesterday, a power competition was made between a friend and I, in bench press.
I not train the heavy bench press since months, but we ended in the same position, lifting both 47 kg (100 lb)  This is not my best record (I can press in bench 55 kg) but since my injury in the hinguinal region I not train hard (even not train!!  What a hard life for a man of only 34 years old!!)
Hope I would be able to start here a new log, for all that want to come here, to the forum of 

Forum News and Reflections / the first message...
« on: December 18, 2011, 08:02:10 PM »
This is the first message of the forum.   I hope it would be the first of thousands of thousands.


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