Recent Posts

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51
Members logs / Re: Sergio's training log
« Last post by Sergio on October 14, 2022, 09:49:51 AM »
Two DBs Bench press (9 kg - 9 kg)
One dB row (9 kg - 10 kg)
One dB press (7,5 kg - 9 kg)
Lying  BB triceps curl (7kg - 8 kg)
One dB biceps curl (7,5 kg - 7,5 kg)
One Db pullover across the bench (7,5 kg - 9 kg)
Squats  (15 kg - 15kg)
Crunches (10 - 11 reps)
52
General Discussion / Re: Reg Park interview, by David Gentle (1989)
« Last post by Sergio on October 14, 2022, 08:47:25 AM »
Part three:
53
General Discussion / Re: Reg Park interview, by David Gentle (1989)
« Last post by Sergio on October 14, 2022, 08:46:40 AM »
Part two:
54
General Discussion / Reg Park interview, by David Gentle (1989)
« Last post by Sergio on October 14, 2022, 08:46:01 AM »
Muscle Mag, October, 89
55
Exercises and workouts / Re: When all else fails, try compounds, by Reg Park (1990)
« Last post by Sergio on October 14, 2022, 08:44:03 AM »
Part two:

56
Exercises and workouts / When all else fails, try compounds, by Reg Park (1990)
« Last post by Sergio on October 14, 2022, 08:42:54 AM »
Muscle Mag. April 90.
57
General Discussion / Re: Great pics of Reg Park
« Last post by Sergio on October 13, 2022, 07:36:55 AM »
Maybe 1950-51
58
General Discussion / Re: Reg Park in the 65 Mr Universe
« Last post by Sergio on October 13, 2022, 07:32:10 AM »
Part three:
59
General Discussion / Re: Reg Park in the 65 Mr Universe
« Last post by Sergio on October 13, 2022, 07:31:09 AM »
Photos part 2.
60
General Discussion / Re: Reg Park in the 65 Mr Universe
« Last post by Sergio on October 13, 2022, 07:29:18 AM »
More photos:
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