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Members logs / Re: Sergio's training log

« Last post by Sergio on October 12, 2022, 09:08:47 PM »

Two DBs Bench press (7,5 kg - 9 kg)
One dB row (9 kg - 9 kg)
One dB press (7,5 kg - 7,5 kg)
Lying BB triceps curl (7kg - 8 kg)
One dB biceps curl (7,5 kg - 7,5 kg)
One Db pullover across the bench (7,5 kg - 7,5 kg) 2 sets X 21 reps
Squats (10 - 15kg) 2 sets X 21 reps
Crunches (10 - 11 reps)

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General Discussion / Re: Reg Park in the 70 Mr Universe

« Last post by Sergio on October 12, 2022, 05:06:49 PM »

Training with Arnold before the contest. But I am not really sure.

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General Discussion / Re: Reg Park in the 1965 Mr Universe

« Last post by Sergio on October 12, 2022, 04:56:12 PM »

Part three:

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General Discussion / Re: Reg Park in the 1965 Mr Universe

« Last post by Sergio on October 12, 2022, 04:55:45 PM »

Part two:

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General Discussion / Reg Park in the 65 Mr Universe

« Last post by Sergio on October 12, 2022, 04:54:59 PM »

I will gradually upload all the information I have about Reg's last victory in the 1965 Mr Universe Nabba.

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General Discussion / Re: Great pics of John Grimek

« Last post by Sergio on October 12, 2022, 06:54:16 AM »

Difficult to date. Grimek remains the same through to the years

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General Discussion / Re: Great pics of Reg Park

« Last post by Sergio on October 12, 2022, 12:32:03 AM »

Reg posing in his garden's home. 1972-1973
22 years in between this photo and the last one. Although Reg's physique was still superb, his age was noticeable. As the living body transforms and adapts to the time in which it lives.