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3 Replies
39859 Views |
January 03, 2016, 09:35:34 AMby Sergio |
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56 Replies
123578 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
75907 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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"Mr Universe DB and BB course"
Started by Tom |
2 Replies
9142 Views |
April 27, 2019, 01:01:59 AM by Sergio |
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4 Replies
12687 Views |
February 17, 2014, 12:23:07 PM by Steff |
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ABC training - John Grimek (1966)
Started by Sergio |
0 Replies
7449 Views |
April 27, 2019, 01:20:26 AM by Sergio |
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1 Replies
10716 Views |
April 11, 2020, 12:39:39 PM by Sergio |
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1 Replies
10679 Views |
April 11, 2020, 11:23:30 AM by Sergio |
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An Steve Reeves inspired workout
Started by Sergio |
0 Replies
7016 Views |
July 17, 2016, 07:28:01 PM by Sergio |
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Analyzing the Squat
Started by Sergio |
2 Replies
9677 Views |
October 22, 2017, 06:45:28 PM by Oleg K |
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Another arm article by Reg!
Started by Steff |
0 Replies
9822 Views |
January 04, 2013, 11:59:17 AM by Steff |
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Arm Development, by Reg Park (70s)
Started by Sergio |
0 Replies
8256 Views |
October 06, 2019, 09:00:41 PM by Sergio |
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Assesments for the hardcore lifters
Started by Sergio |
0 Replies
6974 Views |
July 17, 2016, 07:54:09 PM by Sergio |
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Back development, by Reg Park (1975)
Started by Sergio |
0 Replies
8561 Views |
October 08, 2019, 11:48:25 PM by Sergio |
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Back Power - Buster McShane (1954)
Started by Sergio |
1 Replies
8890 Views |
December 01, 2019, 12:35:00 AM by Sergio |
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