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Members logs / Steff's old school training!
« on: November 22, 2012, 06:30:43 PM »
Hi!
There's gonna be a lot of full body WO:s here ala Grimeck, Reeves, Reg Park!
But every once in a while I like to throw in some Gironda stuff.
I go for measurements first but got some strength goals along the way.
There's gonna be a lot of full body WO:s here ala Grimeck, Reeves, Reg Park!
But every once in a while I like to throw in some Gironda stuff.
I go for measurements first but got some strength goals along the way.