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Tweaked 5x5-ish routine!

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Steff:
Snatch: 1x3 40 kg 2x3 50 kg, 1x2 60 kg, 1xfail 66 kg 1x1 66 kg, 5xfail 70,5 kg, 1x1 70,5 kg PR! I actually power snatched it!
Kloklov complex 1x2: 30 kg, 40 kg, 50 kg

Front squat: 5x5 80 kg

OHP 5x5 47,5 kg

As superset:
BB row ramping up 1x5: 47,5 kg, 52,5 kg, 57,5 kg, 60 kg, 65 kg
Chins ramping up 1x5: 22,5 kg, 25 kg, 27,5 kg, 28,75 kg, 30 kg

DB speed bench 3x5 27,5 kg

70° DB laterals: 3x8 10 kg

Lying tri ext: 5x5 37,5 kg

DB curl 2x8 15 kg 1x8 12,5 kg

Had a good day at the gym. Went in there tired expecting.... not much I guess but got away with a snatch PR and everything else felt light weight! ;)

Sergio:
70 kgs snacht!! This is a more than respectable weight!! :)

Steff:

--- Quote from: Sergio on October 27, 2014, 02:52:23 PM ---70 kgs snacht!! This is a more than respectable weight!! :)

--- End quote ---

Thanks!
If I can get better/faster at getting under the bar I'll will break this record with at least 10 kg. ;)

Steff:
Snatch: 1x3 40 kg 1x3 50 kg 2x3 55 kg, 3x3 60 kg, 2x3 65 kg, 4xfail 65 kg 1x2 65 kg. Power snatched 2x3 65 kg the 4xfail was because I tried to get under the bar.... made it the last set. The other "funny thing was that I thought I had loaded 62,5 kg, discovered that it was 65 kg when I unloaded....  :P

Kloklov complex 1x2: 40 kg, 50 kg, 55 kg, 60 kg

Snatch pulls 6x2 80 kg

leg ext 3x10 45 kg


Bench press 5x5 82,5 kg

Pull ups to chest 5x5 BW +2,5 kg

HBR 3x5 15 kg, 2x5 12,5 kg DB:s

70° cable laterals 3x8 10 kg

BB curl 5x5 35 kg

Snatch grip BNP ramping up 1x5: 22,5 kg, 25 kg, 26kg, 28,5 kg, 30 kg

DB french press 3x8 22,5 kg

This took me 2,5 hours I was kinda tired afterwards!
Tried to get under the bar as much as (and as fast) possible during the snatches.

Sergio:
 :o :o. 2,5 hours!! Reg himself would be tired after that. Even Grimek!!

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