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Calf Development by Reg Park (1976)
Started by Sergio |
1 Replies
2571 Views |
October 09, 2019, 01:03:42 AMby Sergio |
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I need cues for better catch in the snatch?
Started by Steff |
3 Replies
2576 Views |
February 21, 2015, 01:44:57 PM by Steff |
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Calves can be built (1986), by Reg Park
Started by Sergio |
1 Replies
2586 Views |
October 07, 2020, 07:15:03 AM by Sergio |
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Pump set after heavy sets.
Started by Steff |
3 Replies
2613 Views |
September 08, 2014, 04:17:09 PM by Steff |
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"Mr Universe DB and BB course"
Started by Tom |
2 Replies
2628 Views |
April 27, 2019, 01:01:59 AM by Sergio |
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triceps training, by Reg Park (1952)
Started by Sergio |
0 Replies
2648 Views |
April 12, 2020, 08:26:05 PM by Sergio |
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Grimek Bodybuilding series: 3 Back
Started by Sergio |
9 Replies
2774 Views |
April 25, 2019, 08:19:51 PM by Sergio |
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0 Replies
2810 Views |
April 12, 2020, 01:54:58 AM by Sergio |
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0 Replies
2819 Views |
April 13, 2018, 12:04:43 AM by Sergio |
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The Reg Park 3 steps 5X5 workout
Started by Sergio |
0 Replies
2889 Views |
July 27, 2017, 12:55:03 AM by Sergio |
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Developing your legs, by Reg Park (1968)
Started by Sergio |
2 Replies
2917 Views |
April 12, 2020, 01:09:08 AM by Sergio |
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4 Replies
2942 Views |
April 09, 2020, 08:08:45 PM by Sergio |
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Is Heavy Training Best - John Grimek
Started by Sergio |
0 Replies
3067 Views |
April 11, 2018, 07:42:29 AM by Sergio |
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Eccentric weightraining
Started by Sergio |
1 Replies
3079 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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Bigger arms for you, by Reg Park (1968)
Started by Sergio |
4 Replies
3092 Views |
April 12, 2020, 01:05:06 AM by Sergio |
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