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Members logs / Re: !2 weeks Basic Olympic weightlifting.
« on: April 02, 2020, 04:10:51 PM »
Sprints:
8 x30 m
Pistol squats
4x3 BW
1x8 BW PR!!!
1x2 BW
Superset:
Jump lunges 3x3 BW
Jump squats 3x3 8 kg
One arm OH squat: 3x5 8 kg DB
BSS
3x10 8 kg
DB squat slow eccentric:
4x8 16 kg
OH Press
2x8 8 kg DB:s
Rows
2x8 8 kg DB:s
Shrugs:
2x1 8 kg DB:s
Lunges
3x5 8 kg
8 x30 m
Pistol squats
4x3 BW
1x8 BW PR!!!
1x2 BW
Superset:
Jump lunges 3x3 BW
Jump squats 3x3 8 kg
One arm OH squat: 3x5 8 kg DB
BSS
3x10 8 kg
DB squat slow eccentric:
4x8 16 kg
OH Press
2x8 8 kg DB:s
Rows
2x8 8 kg DB:s
Shrugs:
2x1 8 kg DB:s
Lunges
3x5 8 kg