regpark.eu forum

General Category => Nutrition => Topic started by: Sergio on May 31, 2013, 04:19:27 PM

Title: fat classification levels.
Post by: Sergio on May 31, 2013, 04:19:27 PM

Interesting web.

http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Suppousing the 3-4% were true, they are a monstruosity. 

(http://files.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-men.jpg)

Reg got his lowest fat levels for the 1971 mr Unierse, I think, but the lower fat that show un the mr britain was spectacular too.  But his face looked frail in the 1971 contest.

Title: Re: fat classification levels.
Post by: Steff on September 30, 2013, 01:24:52 PM

According to this Im around 15% right now. On the profile pic was I probably closer to 12%.

Title: Re: fat classification levels.
Post by: Sergio on October 01, 2013, 05:01:31 PM

You're getting reallty good form, Steff.

Title: Re: fat classification levels.
Post by: Steff on October 11, 2013, 06:43:32 PM

I try not to go over an estimated 18% BF during bulking. The ideal is to stay at 15%.

Title: Re: fat classification levels.
Post by: Sergio on October 18, 2013, 09:05:31 PM

your back looks like that, even more ripped.

Title: Re: fat classification levels.
Post by: Steff on October 21, 2013, 12:51:41 PM

Quote from: Sergio on October 18, 2013, 09:05:31 PM

your back looks like that, even more ripped.

Yes but that's 3 months ago so I'm kinda smooth now, more like 18% so I have to stop eating as much as I want to!  :)