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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
51450 Views |
February 06, 2017, 08:22:49 AMby Sergio |
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3 Replies
18742 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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56 Replies
28794 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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4 Replies
3887 Views |
February 17, 2014, 12:23:07 PM by Steff |
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5 Replies
3744 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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Bigger arms for you, by Reg Park (1968)
Started by Sergio |
4 Replies
3049 Views |
April 12, 2020, 01:05:06 AM by Sergio |
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Squat and the ballanced physique
Started by Sergio |
1 Replies
1863 Views |
December 31, 2015, 11:05:46 AM by Steff |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1603 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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0 Replies
2778 Views |
April 13, 2018, 12:04:43 AM by Sergio |
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0 Replies
1650 Views |
December 05, 2019, 11:17:28 AM by Sergio |
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1 Replies
2235 Views |
April 11, 2020, 08:17:48 PM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3695 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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1 Replies
274 Views |
November 03, 2023, 06:28:53 AM by Sergio |
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More on small bones, by H Page (RPJ 1954)
Started by Sergio |
0 Replies
1825 Views |
November 30, 2019, 09:26:04 PM by Sergio |
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Grimek Bodybuilding series: 6 Midsection
Started by Sergio |
5 Replies
4586 Views |
May 31, 2013, 04:52:24 PM by Sergio |
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