regpark.eu forum
General Category => Exercises and workouts => Topic started by: Donny on January 28, 2014, 12:09:30 PM
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Doing a workout of ...
squats or Deadlifts 5x5
Barbell rows 5x5
Bench press 5x5
Barbell shoulder press 5x5
Barbell curls 5x6-10
Parallel bar Dips (just started to put them in)3/5 x5-10 (my triceps are tired after heavy benches and presses but i will later add weight)
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Hi and welcome! :)
What weights are you using?
Ps:You should post your workouts in members logs.
// Steff
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True Reg Park workout. Good luck, Donny. Be carefull with the lower back and frontal delt head. A lot of heavy work.
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i like to Keep it simple. splits are ok too but at the Moment just enjoying 5x5.
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i like to Keep it simple. splits are ok too but at the Moment just enjoying 5x5.
I actually dodge splits, but if I had to do one it would be an upper/lower split. :)