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5 Replies
5975 Views |
August 21, 2014, 05:35:39 PMby Sergio |
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Delts: the lateral head by Vince Gironda
Started by Steff |
5 Replies
4811 Views |
January 09, 2013, 05:03:23 PM by Sergio |
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5 Replies
17515 Views |
January 08, 2013, 12:08:42 PM by Sergio |
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Reg Park 1972 routine, by Ash Kallos
Started by Sergio |
5 Replies
11280 Views |
February 22, 2015, 11:02:31 AM by Sergio |
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Grimek Bodybuilding series: 2 The Legs
Started by Sergio |
5 Replies
4419 Views |
April 12, 2018, 10:52:51 AM by Sergio |
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5 Replies
3751 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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4 Replies
7653 Views |
August 18, 2014, 05:49:15 PM by Sergio |
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Training with Reg Park Mr Universe (1951)
Started by Sergio |
4 Replies
7811 Views |
February 18, 2014, 09:58:50 PM by Sergio |
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4 Replies
3893 Views |
February 17, 2014, 12:23:07 PM by Steff |
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routine with dbs of John Grimek
Started by Sergio |
4 Replies
5047 Views |
February 06, 2014, 12:25:40 PM by Sergio |
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4 Replies
4426 Views |
April 12, 2018, 12:43:08 PM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3702 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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4 Replies
2896 Views |
April 09, 2020, 08:08:45 PM by Sergio |
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The best exercise for the back
Started by Sergio |
4 Replies
3680 Views |
November 22, 2012, 06:46:05 PM by Steff |
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Bigger arms for you, by Reg Park (1968)
Started by Sergio |
4 Replies
3052 Views |
April 12, 2020, 01:05:06 AM by Sergio |
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