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Topic Summary

Posted by: Steff
« on: February 17, 2014, 12:23:07 PM »

Quote from: Donny on February 16, 2014, 12:12:26 PM
i like to Keep it simple. splits are ok too but at the Moment just enjoying 5x5.

I actually dodge splits, but if I had to do one it would be an upper/lower split. :)
Posted by: Donny
« on: February 16, 2014, 12:12:26 PM »

i like to Keep it simple. splits are ok too but at the Moment just enjoying 5x5.
Posted by: Sergio
« on: January 31, 2014, 04:13:27 PM »

True Reg Park workout. Good luck, Donny. Be carefull with the lower back and frontal delt head. A lot of heavy work.
Posted by: Steff
« on: January 31, 2014, 07:02:01 AM »

Hi and welcome! :)

What weights are you using?

Ps:You should post your workouts in members logs.

// Steff
Posted by: Donny
« on: January 28, 2014, 12:09:30 PM »

Doing a workout of ...

squats or Deadlifts 5x5
Barbell rows 5x5
Bench press 5x5
Barbell shoulder press 5x5
Barbell curls 5x6-10
Parallel bar Dips (just started to put them in)3/5 x5-10 (my triceps are tired after heavy benches and presses but i will later add weight)