Number 71:
Bench dbs press: 10 X 10 ; 10 X 11
Declined dbs fly: 10 X 6 : 10 X 6
One db row: 10 X 10 ; 10 X 10
Bend over BB reverse grip row: 10 X 22 ; 10 X 24
Declined bench BB triceps curl: 8 X 12 ;, 8 X 14
One db kickback: 8 X 4 ; 8 X 4
BB biceps curl: 8 X 15 ; 8 X 16
Concentration curl: 8 X 6 ; 8 X 6
BB reverse curl: 8 X 14 ; 8 X 15
BB wrist curl: 12 X 19 ; 10 X 19
BB upright row: 8 X 15 ; 8 16
BB press behind neck: 6 X 16 ; 6 X 17
Pullover a cross the bench: 12 X 10 ; 12 X 10
Twist leg raise: 19 - 16
BB Twist: 35 - 35
Tomorrow the legs. This afternoon I have 40-60 km cycling with friends.