Posted by: Sergio
« on: Yesterday at 08:43:46 AM »Two DBs bench press: 10 X 9 ; 10 X 10
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 7,5 ; 8 X 8
One dB press: 7 X 7,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 9
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 10 X 10 ; 15 X 10
Squats: 20 X 10 ; 16 X 15
Reverse crunches: 16 - 11
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 7,5 ; 8 X 8
One dB press: 7 X 7,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 9
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 10 X 10 ; 15 X 10
Squats: 20 X 10 ; 16 X 15
Reverse crunches: 16 - 11