71
General Discussion / Re: Reg Park in the 1973 mr Universe
« Last post by Sergio on January 30, 2021, 12:37:33 PM »And another one lost among many others
Recent Posts
72
Reg Park's films and other classics / Re: Reg Park's films pics
« Last post by Sergio on January 30, 2021, 12:12:33 PM »From Ursus film:
73
Reg Park's films and other classics / Re: Reg Park's films pics
« Last post by Sergio on January 30, 2021, 12:08:19 PM »From Maciste in Kings Solomons Mines:
74
Exercises and workouts / Re: Kris Kangas workouts!!
« Last post by Sergio on January 30, 2021, 11:47:23 AM »09-08-08
Almost skipped today, got up early, but....
BN press SS/Cajin row, same weight
75x15/15, 90x10/10, 110x8/8, 8/8, 110 really to heavy yet for shoulder...old stupid will lighten it up next time.
Skulls SS/CG bench x-reps, slow
90x10/10, 100x10/10, 10/10, 10/10
BB curls
75x10, 90x10,10,10 x-reps
Reverse curls
75x15, 90x10,10,10 x-reps
Wrist curls
155x25,20,15,15, over couple boards on bench
37 min. 8 super sets, 12 straight sets. All reps slow and controlled, no hitching or cheating. Rate this a B+ or A- workout, felt great after.
09-10-08
Today was more grunt'n than grinn'n.
Pullups(palm forward)
BWx15, 35x5, 50x5 rest pause reps.
DB rows
75x 8x8
DB bench
75x 8x8
23 min. 20 sets
09-11-08
Close stance, high bar box squats
130x3, 175x3, 255x3, 290x3, 325x3, 290x3, 245x3,3,3,3,3
Wrist rollers, both hands, forward/back
150x50/50, 195x20/20, 20/20, 175x20/20, 20/20
35 min. 21 sets......
09-12-08
I could say poor, but if'n I had money, I'd still be che..uh frugal!
Today's phuntyme.....jukebox is Thorogood..
DB press
40x20, 50x15, 60x10,10
Slightly bent forward laterals
30x 5x10, 30 sec. rests
Seated over head tri SS curls, DB's
30x15/15, 40x8/8, 8/8, 8/8, 8/8, 8/8, really got to rock'n by 3rd set.
Skulls SS seated hammers, DB's,
40x10/10, 10/10, 10/10, 10/10, 10/10, yeah baby!
DB wrist curl
90x30, 80x30, 75x20, I'm done!
45 min, 34 sets, I'm feeling how a bodybuilder looks....pumped! Now where's my ice tea?
09-14-08
Jukebox..Allman Brothers..a little mellow..but nevermind.
Pullups(palms away)
BWx18, losing a couple belt sizes seemed to help, 40x6, 50x5, 50x5 negs.
One arm DB rows
85x10, 105x8,8,8, went a little overboard on those
Dips
BWx30, 50x10, 85x5,5, uh..haven't done those in a while
Incline DB press
85x8,8,8,8
36 min. 16 sets, Grandad's a little slow today...
09-15-08
Not much sleep due to neighbors, but guilt says move....
Squats
220x 3x10, 60 sec. RI
5 min. 3 sets....
09-16-08
Woke up early...bad habit...
Jukebox...CCR
DB press SS Reverse DB curls
40x15/15, 50x10/10, 60x8/8, 75x5/5, 62x8/8, 50x15/15
Overhead DB tri ext SS DB curls
35x10/10, 10/10, 10/10, 10/10, 10/10, 10/10
Pushdowns SS hammer curls with backstop(70/2x35's)
70x12/12, 12/12
DB wrist curls
80x35,20,20,15+5 forced reps
43 min. 32 sets, 63 degrees, 100% sweat, go figure!
09-18-08
Stayed up to watch a movie last night, dummmy!
Jukebox....Bad Company...because I am...
Dash represents rest pause of 5-6 breaths
Pullups, palm forward
BWx15-5-3, 35x5-3-2, 4-3-1, BWx10-4-2, pumped
DB row
85x 5x10, sorta easy
Dips
BWx30-10-5, 50x10-4-3, 5-3-1, BWx10-5-3, chest fried
Incline DB press
85x 3x8, heavy today
Incline flys
40x25,25 x-reps, that's it, enough..
38 min, 34 sets(counting rest pause)
09-20-08
Jukebox...ZZ Top
Squats
225x8,8,8,8,8, wanted 6 sets, but 5 felt too good..
Wrist roller, forward, alternate hands
100x 5x15
back, each hand
100x 5x15
14 min, 25 sets....
09-21-08
Left shoulder and elbow hurt'n so dropp'n the presses...jukebox, oldies mix...
Cajin/upright rows, E-Z bar
85x15, 105x10, 125x8,8,8, nice pump.
Skullpoppers, E-Z bar
85x15, 105x10, 125x8,8,8
Long pulley SS pushdowns
75x6/6, 6/6, 6/6, didn't need the pushdowns,
BB curls
70x15, 100x8,8,8,8 x-reps
Reverse curls, E-Z bar
90x10, 105x8,8,8, straight bar, 65x20,20, some pumping going on..
Wrist curls, BB on bench
145x25, 175x15, Strip sets, 175x15-165x7-155x7-135x7, 135x15
55 min, 34 sets
09-23-08
No jukebox...Alex Jones radio instead...
Incline DB bench
75x10,10,10,10,10,10, 10 x-reps, 10 x-reps
DB rows
75x10,10,10,10,10,10, 10 x-reps, 10 x-reps
25 min, 16 sets, smoked, baked, fried..
09-24-08
SLD
150x15, 195x10,10,10,10
7 min.
09-25-08
All sets in the 30+ sec. range. All sets include x-reps or static holds in stretch position.
Upright(Cajin row, E-Z bar
95x15, 105x10,10
BN press
65x15, 85x10,10, just skip these for now, shoulder says no.
Skulls, E-X bar
95x15, 105x10,10,10, CGB x-reps, 105x20, pumped
French press
65x10,10,10,10
Perfect curl, close grip, elbows to gut
65x10,10,10,8, surprisingly tuff.
Reverse curl, same as perfect curl
65x10,10,7,7, ouch!
Wrist curl over bench, slow reps
140x30, 175x15, 140x15,15, 120x15
48 min.
Almost skipped today, got up early, but....
BN press SS/Cajin row, same weight
75x15/15, 90x10/10, 110x8/8, 8/8, 110 really to heavy yet for shoulder...old stupid will lighten it up next time.
Skulls SS/CG bench x-reps, slow
90x10/10, 100x10/10, 10/10, 10/10
BB curls
75x10, 90x10,10,10 x-reps
Reverse curls
75x15, 90x10,10,10 x-reps
Wrist curls
155x25,20,15,15, over couple boards on bench
37 min. 8 super sets, 12 straight sets. All reps slow and controlled, no hitching or cheating. Rate this a B+ or A- workout, felt great after.
09-10-08
Today was more grunt'n than grinn'n.
Pullups(palm forward)
BWx15, 35x5, 50x5 rest pause reps.
DB rows
75x 8x8
DB bench
75x 8x8
23 min. 20 sets
09-11-08
Close stance, high bar box squats
130x3, 175x3, 255x3, 290x3, 325x3, 290x3, 245x3,3,3,3,3
Wrist rollers, both hands, forward/back
150x50/50, 195x20/20, 20/20, 175x20/20, 20/20
35 min. 21 sets......
09-12-08
I could say poor, but if'n I had money, I'd still be che..uh frugal!
Today's phuntyme.....jukebox is Thorogood..
DB press
40x20, 50x15, 60x10,10
Slightly bent forward laterals
30x 5x10, 30 sec. rests
Seated over head tri SS curls, DB's
30x15/15, 40x8/8, 8/8, 8/8, 8/8, 8/8, really got to rock'n by 3rd set.
Skulls SS seated hammers, DB's,
40x10/10, 10/10, 10/10, 10/10, 10/10, yeah baby!
DB wrist curl
90x30, 80x30, 75x20, I'm done!
45 min, 34 sets, I'm feeling how a bodybuilder looks....pumped! Now where's my ice tea?
09-14-08
Jukebox..Allman Brothers..a little mellow..but nevermind.
Pullups(palms away)
BWx18, losing a couple belt sizes seemed to help, 40x6, 50x5, 50x5 negs.
One arm DB rows
85x10, 105x8,8,8, went a little overboard on those
Dips
BWx30, 50x10, 85x5,5, uh..haven't done those in a while
Incline DB press
85x8,8,8,8
36 min. 16 sets, Grandad's a little slow today...
09-15-08
Not much sleep due to neighbors, but guilt says move....
Squats
220x 3x10, 60 sec. RI
5 min. 3 sets....
09-16-08
Woke up early...bad habit...
Jukebox...CCR
DB press SS Reverse DB curls
40x15/15, 50x10/10, 60x8/8, 75x5/5, 62x8/8, 50x15/15
Overhead DB tri ext SS DB curls
35x10/10, 10/10, 10/10, 10/10, 10/10, 10/10
Pushdowns SS hammer curls with backstop(70/2x35's)
70x12/12, 12/12
DB wrist curls
80x35,20,20,15+5 forced reps
43 min. 32 sets, 63 degrees, 100% sweat, go figure!
09-18-08
Stayed up to watch a movie last night, dummmy!
Jukebox....Bad Company...because I am...
Dash represents rest pause of 5-6 breaths
Pullups, palm forward
BWx15-5-3, 35x5-3-2, 4-3-1, BWx10-4-2, pumped
DB row
85x 5x10, sorta easy
Dips
BWx30-10-5, 50x10-4-3, 5-3-1, BWx10-5-3, chest fried
Incline DB press
85x 3x8, heavy today
Incline flys
40x25,25 x-reps, that's it, enough..
38 min, 34 sets(counting rest pause)
09-20-08
Jukebox...ZZ Top
Squats
225x8,8,8,8,8, wanted 6 sets, but 5 felt too good..
Wrist roller, forward, alternate hands
100x 5x15
back, each hand
100x 5x15
14 min, 25 sets....
09-21-08
Left shoulder and elbow hurt'n so dropp'n the presses...jukebox, oldies mix...
Cajin/upright rows, E-Z bar
85x15, 105x10, 125x8,8,8, nice pump.
Skullpoppers, E-Z bar
85x15, 105x10, 125x8,8,8
Long pulley SS pushdowns
75x6/6, 6/6, 6/6, didn't need the pushdowns,
BB curls
70x15, 100x8,8,8,8 x-reps
Reverse curls, E-Z bar
90x10, 105x8,8,8, straight bar, 65x20,20, some pumping going on..
Wrist curls, BB on bench
145x25, 175x15, Strip sets, 175x15-165x7-155x7-135x7, 135x15
55 min, 34 sets
09-23-08
No jukebox...Alex Jones radio instead...
Incline DB bench
75x10,10,10,10,10,10, 10 x-reps, 10 x-reps
DB rows
75x10,10,10,10,10,10, 10 x-reps, 10 x-reps
25 min, 16 sets, smoked, baked, fried..
09-24-08
SLD
150x15, 195x10,10,10,10
7 min.
09-25-08
All sets in the 30+ sec. range. All sets include x-reps or static holds in stretch position.
Upright(Cajin row, E-Z bar
95x15, 105x10,10
BN press
65x15, 85x10,10, just skip these for now, shoulder says no.
Skulls, E-X bar
95x15, 105x10,10,10, CGB x-reps, 105x20, pumped
French press
65x10,10,10,10
Perfect curl, close grip, elbows to gut
65x10,10,10,8, surprisingly tuff.
Reverse curl, same as perfect curl
65x10,10,7,7, ouch!
Wrist curl over bench, slow reps
140x30, 175x15, 140x15,15, 120x15
48 min.
75
Exercises and workouts / Re: Kris Kangas workouts!!
« Last post by Sergio on January 30, 2021, 11:38:18 AM »08-31-08
Wanna show me how that's done there Cajin, Will torture myself next workout!
Todays bag of fun..
Bent flys
30x15, 40x 6x8, 40 sec. rests
Standing flys
30x 6x8, 40 sec. rests
Lying DB skulls
40x15, 50x 6x8, 40 sec. rests
Long pulley tri. ext.
70x 6x8, 40 sec. rests
Preacher curls, DB's
30x15, 40x8,8,8,6+2x, 5+3x, 4+4x (x=x-rep)
Preacher reverse curls, DB's
40x8,8,8,8,6+2x, 4+4x, standing 40x20
DB wrist curl
98x20
Wrist roller, forward, both hands
175x30,30,30,30, 5 kilo plate fell out of the bucket, found my big toe, shades of the Cajin....sweeeeeet tater pie...ouch!
55 min. 45 sets..........
09-02-08
I'm going all bodybuilder on my buttocks!
Press to neck
100x15, 130x8,8,8,8, 110x8,8,8,8, pause at bottom, flex at top, upper chest pumped!
Med. wide grip rows, bent 90 degrees, stretch at bottom.
110x10, 130x8, 140x8,8,8,8,8, pumped and hurt'n
Pullover SS/with stiff arm pulldown
70+70x 8+8, 8+8, 8+8, Cajin torture at it's finest, free tricep pump!
33 min. 22 sets. Didn't time sets today.
09-03-08
Squats. just slapped some weights on, figured the weight after.
130x10, 200x6x10, 3/4 squats, bottom 3/4, non-lockout
BB reverse wrist curl
55x3x20
Behind back wrist curl
135x35, 25
20 min. didn't time sets, but was book'n.
09-05-08
Thought I posted this yesterday, but it's not showing up on this borrowed computer, while mine is in the shop.
Bent flys
30x 3x15
BN press
55x20, 90x12, 110x8, hurt the hell outa the shoulder, but felt better after
Standing press
155x8
Skulls, squeeze at top, pause at bottm
90x15, 110x 3x10
French press, BB
75x 5x10, slow reps
Pressdown
70x2x20
Curls
75x15, 85x 3x10, slow reps
Reverse curl
85x 6x10, slow reps, last set x-reps
Wrist curl, over knees
120x40, 150x25,20,15
57 min. 32 sets
09-06-08
Today's bag of sweat....
Pullups
BWx15, 35x8, BWx10
BB rows
135x10, 180x8,8,8
Stiff arm pulldowns
80x10,10,10
Bench, med. wide grip, pause and squeeze, mid chest
135x10, 155x8,8,
Neck press
135x8,8,8,8 x-reps, chest was hurt'n....nice...
28 min. 17 sets
09-07-08
BN press, shoulder re-hab
55x 3x20, hurt...ouch
Squats, high bar, close stance
165x5, 210x5, 245x5, 290x5
SLD's
130x10, 165x5, 210x5, 245x5, 290x5
BB wrist curl
135x50
BB reverse wrist curl
42x50
30 min. 14 sets
Wanna show me how that's done there Cajin, Will torture myself next workout!
Todays bag of fun..
Bent flys
30x15, 40x 6x8, 40 sec. rests
Standing flys
30x 6x8, 40 sec. rests
Lying DB skulls
40x15, 50x 6x8, 40 sec. rests
Long pulley tri. ext.
70x 6x8, 40 sec. rests
Preacher curls, DB's
30x15, 40x8,8,8,6+2x, 5+3x, 4+4x (x=x-rep)
Preacher reverse curls, DB's
40x8,8,8,8,6+2x, 4+4x, standing 40x20
DB wrist curl
98x20
Wrist roller, forward, both hands
175x30,30,30,30, 5 kilo plate fell out of the bucket, found my big toe, shades of the Cajin....sweeeeeet tater pie...ouch!
55 min. 45 sets..........
09-02-08
I'm going all bodybuilder on my buttocks!
Press to neck
100x15, 130x8,8,8,8, 110x8,8,8,8, pause at bottom, flex at top, upper chest pumped!
Med. wide grip rows, bent 90 degrees, stretch at bottom.
110x10, 130x8, 140x8,8,8,8,8, pumped and hurt'n
Pullover SS/with stiff arm pulldown
70+70x 8+8, 8+8, 8+8, Cajin torture at it's finest, free tricep pump!
33 min. 22 sets. Didn't time sets today.
09-03-08
Squats. just slapped some weights on, figured the weight after.
130x10, 200x6x10, 3/4 squats, bottom 3/4, non-lockout
BB reverse wrist curl
55x3x20
Behind back wrist curl
135x35, 25
20 min. didn't time sets, but was book'n.
09-05-08
Thought I posted this yesterday, but it's not showing up on this borrowed computer, while mine is in the shop.
Bent flys
30x 3x15
BN press
55x20, 90x12, 110x8, hurt the hell outa the shoulder, but felt better after
Standing press
155x8
Skulls, squeeze at top, pause at bottm
90x15, 110x 3x10
French press, BB
75x 5x10, slow reps
Pressdown
70x2x20
Curls
75x15, 85x 3x10, slow reps
Reverse curl
85x 6x10, slow reps, last set x-reps
Wrist curl, over knees
120x40, 150x25,20,15
57 min. 32 sets
09-06-08
Today's bag of sweat....
Pullups
BWx15, 35x8, BWx10
BB rows
135x10, 180x8,8,8
Stiff arm pulldowns
80x10,10,10
Bench, med. wide grip, pause and squeeze, mid chest
135x10, 155x8,8,
Neck press
135x8,8,8,8 x-reps, chest was hurt'n....nice...
28 min. 17 sets
09-07-08
BN press, shoulder re-hab
55x 3x20, hurt...ouch
Squats, high bar, close stance
165x5, 210x5, 245x5, 290x5
SLD's
130x10, 165x5, 210x5, 245x5, 290x5
BB wrist curl
135x50
BB reverse wrist curl
42x50
30 min. 14 sets
76
Exercises and workouts / Re: Kris Kangas workouts!!
« Last post by Sergio on January 30, 2021, 11:32:44 AM »08-20-08
Yes sir yo yo, you are correct sir!
True Rayme, I am ashamed....perhaps I can do better today......this ones for Rayme...
DB bench
85x15, 100x8,8, 90x10,10,10
DB skulls
55x10,10,10, negs last 3 reps.
Dips
BWx20, upright for tri's
Chins
BWx10, 35x6, 60x4, BWx8,8,8, barely...
DB reverse curl+55x10, 65x8,8, 55x10,10,10
DB wrist curl
90x25, 100x15+5 negs, 10+5 negs, 90x20,15, ok, Popeye's pooped!
58 min.
08-22-08
Changed my mind, will start on a Gironda style workouts for a while, molding the blob a bit...
Squats
165x 8x6, 20 sec. between sets, seems to save my knees and back.
Incline flys
27's x30, 50's x5x15+10 second static hold, 45 sec. between sets
DB bench rows
75's x4x10, 30 sec. between sets, back actually cramped in lower lats after last set, sweeeeet...
Stiff arm pulldown
55x 4x12, 30 sec. between sets, awesome pump, hurt'n now, worse tomorrow....
30 min. flat. 22 sets...about right I guess..
08-24-08
Thanks all, here's birthday fun for today....
Bent forward flys
27x15, 35x8,8,8,8,8, 40 sec. rests
Standing flys
27x8,8,8,8, 40 sec. rests
DB skulls, + x-reps
40x10+8, 45x8+4, 8+3, 8+1, 8, 8, 40 sec. rests
Long pulley tri. ext.
75x8,8, 60x8,8,8, bit off more than Icould chew, 40 sec. rests
Spider curls, DB's + x-rep
27x8+4, 35x6+6, 6+6, 6+3, 6, 6 x-reps, 40 sec. rests
Spider reverse DB curls + x-reps
35x6+6, 6+4, 6+3, 6, 10 x-reps, 40 sec. rests
Wrist roller flexor
155x50-30-25-20-20, 30 sec. rests.
42 min. 38 sets
08-26-08
Todays bag '0 fun...
Squats
175x 8x6, 30 sec. rests, take me to the hospital!
Incline flys
60's x 5x15, last set all x-reps, 30 sec. rests
DB bench rows
80's x 5x8, 30 sec. rests
Stiff arm lat pull downs
65x 4x10, 30 sec. rests
30 min. Was going to stop after squats, but I figured what the heck and slapped myself to man up...
08-27-08
Am working out today, rest tomorrow, I think I'll need it....
1 arm DB press, alternate, non-stop
40x1x15, 55x3x6, both arms, 55x3x6, 30 sec rests.
Bent over flys
40x5x8, 30 sec. rests.
DB skulls+CG bench partials
40x1x15, 50x6x6+6, 30 sec. rests.
Long pulley tri. ext.
65x5x8
DB preacher curl+partials
37's x4x6+3, 1x6 partials
DB reverse preacher curl+partials
37's x4x6+6, 2x8 partials
DB wrist curl, alternate
97x20,15, 90x20,15
47 min. 39 sets, weights slightly up.
08-29-08
SLD's
165x6x8, 30 sec. rests
DB bench, incline
85x5x8, 40 sec. rests
DB bench rows
85x5x8, 40 sec. rests
Stiff arm pulldown
75x5x8, 40 sec. rests
Wrists rollers, one hand, alternate
80x5x20, forward, 80x5x20 back, each hand
30 min, 21 sets + 20 sets forearms, breathing hard entire workout....
Yes sir yo yo, you are correct sir!
True Rayme, I am ashamed....perhaps I can do better today......this ones for Rayme...
DB bench
85x15, 100x8,8, 90x10,10,10
DB skulls
55x10,10,10, negs last 3 reps.
Dips
BWx20, upright for tri's
Chins
BWx10, 35x6, 60x4, BWx8,8,8, barely...
DB reverse curl+55x10, 65x8,8, 55x10,10,10
DB wrist curl
90x25, 100x15+5 negs, 10+5 negs, 90x20,15, ok, Popeye's pooped!
58 min.
08-22-08
Changed my mind, will start on a Gironda style workouts for a while, molding the blob a bit...
Squats
165x 8x6, 20 sec. between sets, seems to save my knees and back.
Incline flys
27's x30, 50's x5x15+10 second static hold, 45 sec. between sets
DB bench rows
75's x4x10, 30 sec. between sets, back actually cramped in lower lats after last set, sweeeeet...
Stiff arm pulldown
55x 4x12, 30 sec. between sets, awesome pump, hurt'n now, worse tomorrow....
30 min. flat. 22 sets...about right I guess..
08-24-08
Thanks all, here's birthday fun for today....
Bent forward flys
27x15, 35x8,8,8,8,8, 40 sec. rests
Standing flys
27x8,8,8,8, 40 sec. rests
DB skulls, + x-reps
40x10+8, 45x8+4, 8+3, 8+1, 8, 8, 40 sec. rests
Long pulley tri. ext.
75x8,8, 60x8,8,8, bit off more than Icould chew, 40 sec. rests
Spider curls, DB's + x-rep
27x8+4, 35x6+6, 6+6, 6+3, 6, 6 x-reps, 40 sec. rests
Spider reverse DB curls + x-reps
35x6+6, 6+4, 6+3, 6, 10 x-reps, 40 sec. rests
Wrist roller flexor
155x50-30-25-20-20, 30 sec. rests.
42 min. 38 sets
08-26-08
Todays bag '0 fun...
Squats
175x 8x6, 30 sec. rests, take me to the hospital!
Incline flys
60's x 5x15, last set all x-reps, 30 sec. rests
DB bench rows
80's x 5x8, 30 sec. rests
Stiff arm lat pull downs
65x 4x10, 30 sec. rests
30 min. Was going to stop after squats, but I figured what the heck and slapped myself to man up...
08-27-08
Am working out today, rest tomorrow, I think I'll need it....
1 arm DB press, alternate, non-stop
40x1x15, 55x3x6, both arms, 55x3x6, 30 sec rests.
Bent over flys
40x5x8, 30 sec. rests.
DB skulls+CG bench partials
40x1x15, 50x6x6+6, 30 sec. rests.
Long pulley tri. ext.
65x5x8
DB preacher curl+partials
37's x4x6+3, 1x6 partials
DB reverse preacher curl+partials
37's x4x6+6, 2x8 partials
DB wrist curl, alternate
97x20,15, 90x20,15
47 min. 39 sets, weights slightly up.
08-29-08
SLD's
165x6x8, 30 sec. rests
DB bench, incline
85x5x8, 40 sec. rests
DB bench rows
85x5x8, 40 sec. rests
Stiff arm pulldown
75x5x8, 40 sec. rests
Wrists rollers, one hand, alternate
80x5x20, forward, 80x5x20 back, each hand
30 min, 21 sets + 20 sets forearms, breathing hard entire workout....
77
Members logs / Re: Sergio's training log
« Last post by Sergio on January 30, 2021, 10:38:05 AM »Light workout. The gallbladder inflammation has decreased.
Two dbs bench press: 12 reps X 7,5 Kg ; 12 X 7,5
One db row: 12 reps X 7,5 kg ; 12 X 7,5
One db triceps curl: 12 reps X 3 kg ; 10 X 3
Two dbs biceps curl: 12 reps X 6 kg ; 10 X 6
Two dbs shoulder press: 8 reps X 6 kg ;8 X 6
Reverse crunches: 12 reps
Squats: 12 reps X 10 kg ; 12 X 10
Push ups: 2 - 3
Two dbs bench press: 12 reps X 7,5 Kg ; 12 X 7,5
One db row: 12 reps X 7,5 kg ; 12 X 7,5
One db triceps curl: 12 reps X 3 kg ; 10 X 3
Two dbs biceps curl: 12 reps X 6 kg ; 10 X 6
Two dbs shoulder press: 8 reps X 6 kg ;8 X 6
Reverse crunches: 12 reps
Squats: 12 reps X 10 kg ; 12 X 10
Push ups: 2 - 3
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General Discussion / Requiem for a gentleman, by Peter McGough (2007)
« Last post by Sergio on January 29, 2021, 08:24:32 PM »From the Flex Magazine
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General Discussion / Re: Other Reg Park's pics
« Last post by Sergio on January 29, 2021, 08:11:59 PM »Jon Jon Park between the legends of bodybuilding.
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General Discussion / Re: Other Reg Park's pics
« Last post by Sergio on January 29, 2021, 08:08:33 PM »Continuing with the curious photos, A very young and smailling Arnold with Mareon Park: