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General Discussion / <a href=https://spb-generic.ru/poxet>дапоксетин купить без рецепта</a>
« Last post by <a href=https://spb-gener on November 21, 2024, 06:45:56 AM »
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General Discussion / <a href=https://spb-generic.ru/s-dapoksetinom/super-tadarise-sialis-20-mg-dapoks
« Last post by <a href=https://spb-gener on November 18, 2024, 11:38:08 AM »
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Members logs / Re: Sergio's training log
« Last post by Sergio on October 09, 2024, 08:43:46 AM »
Two DBs bench press: 10 X 9 ; 10 X 10
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 7,5 ; 8 X 8
One dB press: 7 X 7,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 9
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 10 X 10 ; 15 X 10
Squats: 20 X 10 ; 16 X 15
Reverse crunches: 16 - 11
25
Members logs / Re: Sergio's training log
« Last post by Sergio on October 01, 2024, 08:14:28 AM »
Two DBs bench press: 10 X 9 ; 10 X 10
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 8,5 ; 8 X 8,5
One dB press: 7 X 8,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 8
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 15 X 9 ; 15 X 9
Squats: 20 X 10 ; 20 X 15
Reverse crunches: 15 - 10
26
Members logs / Re: Sergio's training log
« Last post by Sergio on September 29, 2024, 07:49:11 AM »
Two DBs bench press: 10 X 9 ; 10 X 9
One dB row: 10 X 9 ; 10 X 10
One dB biceps curl: 8 X 8 ; 8 X 8
One dB press: 7 X 9 ; 7 X 9
BB triceps curl: 15 X 7 ; 8 X 8
BB wrist curl: 15 X 14 ; 15 X 24
Stiff legs dead lift: 15 X 17 ; 15 X 19
One do pullover across Bench: 12 X 9 ; 12 X 9
Squats: 15 X 10 ; 15 X 10
Reverse crunches: 15 - 10
27
Members logs / Re: Sergio's training log
« Last post by Sergio on September 27, 2024, 11:15:59 AM »
Two DBs bench press: 10 X 8 ; 10 X 9
One dB row: 10 X 9 ; 10 X 9
One dB biceps curl: 8 X 8 ; 8 X 8
One dB press: 7 X 8 ; 7 X 8
BB triceps curl: 8 X 7 ; 8 X 7
BB wrist curl: 15 X 12 ; 15 X 24
One do pullover across Bench: 12 X 8 ; 12 X 8
BW squats: 10 - 10
Reverse crunches: 15 - 4

28
Exercises and workouts / Re: Kris Kangas workouts!!
« Last post by Sergio on February 12, 2024, 11:12:08 PM »
09-26-08

Today's sack of fun...

Squats
175x8, 210x5, 245x5, 290x5, 310x5, 255x5,5,5, knees hurt, back sketchy, par for course...

Wrist rollers, forward/back, both hands
150x50/50, 25/25, killer!

25 min. I'm a survivor! So cold today, barely broke a sweat. It's the coolest summer I've spent in Mexico. So much for global warming!

09-28-08

Not counting sets or reps today.

Pullups, slow on the neg. portion.
BW

45 degree pulley row with towel
70, pause at top, squeeze hold on bottom, pumped and back aches! Can easily do more weight, but will rig up an anchor, did these standing today.

Flys, touch bells top, slow reps
50's

DB bench, touch at top with squeeze
50's, chest is hurting

30 min. Kept slapping myself not to count at first, then got into the zone. Guessing 6-8 sets each exercise, 8+ reps.

09-29-08

Todays grinn'n & pump'n....

DB press
Standing flys

DB skulls
DB crossovers, awesome pump

DB curls, seated
Hammer curls, seated

Wrist rollers
Finish with 1 set tic tocs

60 min. Bunch of sets, mess 'o reps!!

09-30-08

Squats, one set approx every 60 secs. 175 lbs this trip.

20 min. Legs wasted!

29
Forum News and Reflections / Re: The Gowing forum!!
« Last post by Sergio on November 03, 2023, 06:43:39 AM »
2750 posts! sometimes faster, sometimes slower, but the information contained in this forum continues to grow.
30
Exercises and workouts / Re: Various forms of the the flushing muscles methods, by Reg Park (1950)
« Last post by Sergio on November 03, 2023, 06:28:53 AM »
Part two:
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