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Grimek series: Planning the training
Started by Sergio |
2 Replies
1649 Views |
April 07, 2020, 07:57:29 PMby Sergio |
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0 Replies
1652 Views |
December 05, 2019, 11:17:28 AM by Sergio |
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Powerful Arms, by Buster McShane (1955)
Started by Sergio |
1 Replies
1662 Views |
April 09, 2020, 06:08:35 PM by Sergio |
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Arm Development, by Reg Park (70s)
Started by Sergio |
0 Replies
1663 Views |
October 06, 2019, 09:00:41 PM by Sergio |
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0 Replies
1670 Views |
December 06, 2019, 12:25:23 AM by Sergio |
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Grimek series: The Hips
Started by Sergio |
2 Replies
1671 Views |
April 07, 2020, 07:51:45 PM by Sergio |
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0 Replies
1678 Views |
April 11, 2020, 12:50:14 PM by Sergio |
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Develop your forearms, by Reg Park (1955)
Started by Sergio |
0 Replies
1679 Views |
April 09, 2020, 07:58:57 PM by Sergio |
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0 Replies
1702 Views |
November 22, 2016, 11:36:46 AM by Sergio |
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Grimek series: The neck
Started by Sergio |
2 Replies
1706 Views |
April 07, 2020, 07:44:58 PM by Sergio |
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0 Replies
1712 Views |
April 11, 2020, 11:47:57 AM by Sergio |
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Big arms for you, by Reg Park (1954)
Started by Sergio |
0 Replies
1722 Views |
December 05, 2019, 11:46:13 PM by Sergio |
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Dumbell training, by Reg Park (1955)
Started by Sergio |
0 Replies
1764 Views |
April 09, 2020, 08:46:39 PM by Sergio |
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Build a broad Back, by Reg Park (1955)
Started by Sergio |
0 Replies
1765 Views |
April 07, 2020, 08:31:13 PM by Sergio |
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0 Replies
1773 Views |
April 11, 2020, 07:28:18 PM by Sergio |
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