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56 Replies
34228 Views |
February 12, 2024, 11:12:08 PMby Sergio |
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
52955 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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4 Replies
20295 Views |
November 30, 2024, 11:48:16 PM by PatrickFrump |
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4 Replies
4275 Views |
February 17, 2014, 12:23:07 PM by Steff |
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5 Replies
4238 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1911 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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Grimek Bodybuilding series: 1 Chest
Started by Sergio |
9 Replies
3627 Views |
May 01, 2019, 09:48:57 AM by Sergio |
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2 Replies
3949 Views |
January 29, 2021, 05:40:58 PM by Sergio |
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More on small bones, by H Page (RPJ 1954)
Started by Sergio |
0 Replies
2077 Views |
November 30, 2019, 09:26:04 PM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
4014 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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Grimek Bodybuilding series: 2 The Legs
Started by Sergio |
5 Replies
4776 Views |
April 12, 2018, 10:52:51 AM by Sergio |
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1 Replies
2295 Views |
October 11, 2019, 12:46:27 AM by Sergio |
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Grimek Bodybuilding series: 6 Midsection
Started by Sergio |
5 Replies
4971 Views |
May 31, 2013, 04:52:24 PM by Sergio |
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2 Replies
11608 Views |
December 04, 2012, 06:11:38 PM by Steff |
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11 Replies
18002 Views |
February 26, 2017, 02:21:13 PM by Steff |
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