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My shoulder training, by Reg Park (1952)
Started by Sergio |
3 Replies
17197 Views |
October 11, 2012, 05:37:19 PMby Sergio |
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develop your Deltoids (1954) by Reg Park
Started by Sergio |
0 Replies
6238 Views |
November 30, 2019, 09:55:51 PM by Sergio |
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Squat and the ballanced physique
Started by Sergio |
1 Replies
6313 Views |
December 31, 2015, 11:05:46 AM by Steff |
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1 Replies
9637 Views |
April 10, 2020, 05:46:45 PM by Sergio |
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Grimek Bodybuilding series: 4 Calves
Started by Sergio |
2 Replies
7096 Views |
April 26, 2019, 11:37:54 PM by Sergio |
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1 Replies
10895 Views |
October 10, 2022, 11:15:55 PM by Sergio |
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0 Replies
9137 Views |
October 24, 2012, 05:07:17 PM by Sergio |
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Back Power - Buster McShane (1954)
Started by Sergio |
1 Replies
7547 Views |
December 01, 2019, 12:35:00 AM by Sergio |
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old weightraining training video
Started by Sergio |
0 Replies
5725 Views |
January 08, 2016, 04:13:18 PM by Sergio |
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1 Replies
7977 Views |
April 10, 2020, 07:28:48 PM by Sergio |
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1 Replies
11229 Views |
October 10, 2022, 11:19:50 PM by Sergio |
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what's a hack squat?
Started by Sergio |
1 Replies
16916 Views |
October 30, 2012, 01:54:06 AM by Sergio |
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1 Replies
6967 Views |
December 01, 2019, 12:50:24 AM by Sergio |
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Eccentric weightraining
Started by Sergio |
1 Replies
7592 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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1 Replies
7998 Views |
April 10, 2020, 07:52:40 PM by Sergio |
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