General Category > Nutrition
fat classification levels.
Sergio:
Interesting web.
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
Suppousing the 3-4% were true, they are a monstruosity.
Reg got his lowest fat levels for the 1971 mr Unierse, I think, but the lower fat that show un the mr britain was spectacular too. But his face looked frail in the 1971 contest.
Steff:
According to this Im around 15% right now. On the profile pic was I probably closer to 12%.
Sergio:
You're getting reallty good form, Steff.
Steff:
I try not to go over an estimated 18% BF during bulking. The ideal is to stay at 15%.
Sergio:
your back looks like that, even more ripped.
Navigation
[0] Message Index
[#] Next page
Go to full version