regpark.eu forum

General Category => Exercises and workouts => Topic started by: Sergio on November 02, 2012, 02:29:20 PM

Title: Big arm building exercises, by Reg Park (1958)
Post by: Sergio on November 02, 2012, 02:29:20 PM

The RPJ November 1957

Title: Re: Reg Park on Big Arms
Post by: Sergio on November 02, 2012, 02:32:55 PM

A classical photo of the great arms that Reg developed throught the years

Title: Re: Reg Park on Big Arms
Post by: Sergio on November 12, 2012, 07:42:40 PM

Oh yeaah, Reg, pumping up!!!

Incredible mass.  I never get bored upload it.  :o

Title: Re: Reg Park on Big Arms
Post by: Steff on November 22, 2012, 06:40:45 PM

Quote from: Sergio on November 02, 2012, 02:32:55 PM

A classical photo of the great arms that Reg developed throught the years

Still impressive! :o

Title: Re: Reg Park on Big Arms
Post by: Steff on December 29, 2012, 02:25:12 PM

In the future I'll try an abbreviated version of this routine... since I'm a small boned guy and 40+.
Something along the line of splitting the arm exercises in groups of two.

Title: Re: Reg Park on Big Arms
Post by: Sergio on January 08, 2013, 12:08:42 PM

Good training experience!!