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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
51231 Views |
February 06, 2017, 08:22:49 AMby Sergio |
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3 Replies
18592 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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56 Replies
27838 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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4 Replies
3871 Views |
February 17, 2014, 12:23:07 PM by Steff |
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5 Replies
3728 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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1 Replies
2224 Views |
April 11, 2020, 08:17:48 PM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3685 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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Build a broad Back, by Reg Park (1955)
Started by Sergio |
0 Replies
1748 Views |
April 07, 2020, 08:31:13 PM by Sergio |
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Squat and the ballanced physique
Started by Sergio |
1 Replies
1861 Views |
December 31, 2015, 11:05:46 AM by Steff |
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Eccentric weightraining
Started by Sergio |
1 Replies
3037 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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Grimek Bodybuilding series: 8 Triceps
Started by Sergio |
2 Replies
2483 Views |
April 27, 2019, 11:46:27 PM by Sergio |
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2 Replies
11237 Views |
December 04, 2012, 06:11:38 PM by Steff |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1594 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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1 Replies
2220 Views |
October 11, 2019, 12:34:19 AM by Sergio |
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How to win contests, by Reg Park (1965-66)
Started by Sergio |
1 Replies
1801 Views |
April 23, 2019, 08:10:49 PM by Sergio |
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