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Marko's training log

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Marko:
I was sick, despite the fact that I use  1000 mg of vitamin C . I didn't train 7 days

OHP
30kg/5
35kg/5
40kg/3

45kg/5
55kg/5
60kg/7

DB standing press
18kg/5s*10r

Barbell Lying Triceps Extension
38kg/5s*8r

Marko:
DL
55kg/5
70kg/5
80kg/3

90kg/5
110kg/5
115kg/5

BBBP
40kg/5
50kg/5
60kg/3

65kg/5
75kg/5
85kg/6

Sergio:
Hi, Marko. Are you allright now from your past illness?

Marko:
I'm ok
just didn't wright my training log here
wasn't to much on internet
but I train and write progress in my training diary

ericebryan:
It would be good to see how you're doing now, Marko, and if you've kept training since last October.

Eric

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