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3 Replies
14576 Views |
January 03, 2016, 09:35:34 AMby Sergio |
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55 Replies
22440 Views |
January 30, 2021, 11:47:23 AM by Sergio |
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
48889 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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0 Replies
1106 Views |
April 07, 2020, 08:12:43 PM by Sergio |
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Mould your midsection, by Reg Park (1955)
Started by Sergio |
0 Replies
1122 Views |
April 09, 2020, 06:22:53 PM by Sergio |
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0 Replies
1142 Views |
April 09, 2020, 08:33:28 PM by Sergio |
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1 Replies
1164 Views |
April 23, 2019, 08:24:43 PM by Sergio |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1168 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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Powerful Arms, by Buster McShane (1955)
Started by Sergio |
1 Replies
1173 Views |
April 09, 2020, 06:08:35 PM by Sergio |
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0 Replies
1199 Views |
April 11, 2020, 12:50:14 PM by Sergio |
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Grimek series: The Hips
Started by Sergio |
2 Replies
1200 Views |
April 07, 2020, 07:51:45 PM by Sergio |
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0 Replies
1203 Views |
December 05, 2019, 11:17:28 AM by Sergio |
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Grimek series: The neck
Started by Sergio |
2 Replies
1206 Views |
April 07, 2020, 07:44:58 PM by Sergio |
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Grimek series: Planning the training
Started by Sergio |
2 Replies
1214 Views |
April 07, 2020, 07:57:29 PM by Sergio |
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Arm Development, by Reg Park (70s)
Started by Sergio |
0 Replies
1223 Views |
October 06, 2019, 09:00:41 PM by Sergio |
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